31 episodes
MEDITATIONS WELLINGTON APOTHECARY
-
- Health & Fitness
Introspective explorations and rewilding blessings to meditate upon. Listen and discover your innate connection to the natural world and ever-expanding capacity for peace, tranquility and clarity.
Find us…
https://www.wellingtonapothecary.co.nz
https://www.instagram.com/wellingtonapothecary?igsh=MWYxcDBsdHIya3VseA%3D%3D&utm_source=qr
-
SWANNING
A meditation to enjoy a felt sense of elegance, pleasure and ease, while you free up space to invite more of what you live into your life.
-
RADICAL REGENERATION
A meditation to decompose all the parts of yourself that no longer serve you, so that you can plant new seeds in the rich soil, for a strong, clear and rooted start to the new year.
-
RITUAL RESOLUTION
A meditation to contemplate the year that has been and how you might ritually instil a new way of being that is more aligned with your deepest values.
-
WILDERNESS
A meditation to slow down, switch off and find your child-like delight inside, your inner wilderness embodied as joy.
-
SYMPOIESIS
A meditation to sense into the edges of your body, noticing where your inner world ends and the outer world begins.
-
BIORHYTHM
A meditation on letting go, decomposing - a necessary function of our regenerative biorhythm. Creating rich soil before planting new seeds - shedding a layer to make way for a new you.