8 episodes
Mental Health Circle Mental Health Circle
-
- Health & Fitness
1 in 4 adults experience mental related illness every year while 1 in 7 live with a mental illness. Join us as we journey to mental growth and self realization.
-
10 Things You Can Control
You’re stronger than you know, you are Enough. Find out what you can control once you put your mind to it
-
2020 Chaos, is it the media or is it real?
Is the media exploiting the news, is there more evil in the world or is it you?
-
Nobody Makes You Angry
Two things worth remembering about anger, listen to learn this and so much more
-
Dealing with Hurt
Hurt comes in different forms; but what ever forms it presents itself, you are not alone.
-
It’s not you, it’s your lizard brain.
Taking into account that we all have the limbic system, moving ahead of regrets, self hate and depression. Controlling our emotions and finding happiness within us.
-
Channeling Body Positivity to Build Confidence.
Body intimacy, self love, channeling positivity, goodbye body shaming, hello beauty