Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

The 4 Maps Fitness Programs Everyone Should Own
Defining MAPS. (2:00)
How POWERFUL good programming is. (3:38)
The 4 Maps Fitness Programs Everyone Should Own
#1 - MAPS Prime. (6:30)
#2 – MAPS Anabolic. (14:49)
#3 - MAPS Performance. (21:23)
#4 – MAPS Symmetry. (28:23)
Related Links/Products Mentioned
Special Promotion: The Top 4 Programs mentioned all 50% off for 72 hours ONLY! ** Code TOP4 at checkout **
Visit NASM for an exclusive offer for Mind Pump listeners! ** For the month of June, get 50% off Corrective Exercise Specialization (CES) self-study.  Promo code MPMCESS at checkout **
MAPS Prime Webinar
Mind Pump #2280: Why Everyone Should Train Like An Athlete
Mind Pump #1790: The Secret To An Attractive & Functional Body
Mind Pump Podcast – YouTube
Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: What is more important to look at? Calories and macros or food quality? (2:17)
Have we been rocked to sleep when it comes to social media? (20:17)
Bluey mania! (25:51)
Aurelius, the garbage man. (27:06)
A special call to the Mind Pump audience. (28:20)
A discussion on potential depressing news coming out of 24 Hour Fitness and its downstream effects. (33:16)
When Mind Pump gets lit, Zbiotics is nearby. (42:40)
Life in the fast lane. (47:23)
Shout out to Esco Elite! (54:28)
#ListenerLive question #1 - I want to follow the Mind Pump route, but I'm not sure which program to start with. I have MAPS Anabolic and MAPS Performance. Should I bulk or cut? (57:32)
#ListenerLive question #2 - Are macro calculators accurate? I wanted to start to fix my eating and get lean. I plugged my info into the macronutrient tracker. I am 180, 5'10" and I put that I moderately work out. The breakdown looked like this: Calories:2648, Protein: 166g, Fat: 59g, Carbs: 364g. (1:09:53)
#ListenerLive question #3 - What are the best exercises, stretches, and or massages to loosen my tight chest, relieve pain in my neck and shoulders, and increase my shoulder mobility so that I can properly perform overhead squats? (1:27:13)
#ListenerLive question #4 – Are six packs realistic without tracking? What's the time frame for this? (1:43:09)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #1605: How To Get Jacked On A Budget
Mind Pump Fitness Coaching Course
54% of US Youth are Chronically Ill • Children's Health Defense
The Internet’s Final Frontier: Remote Amazon Tribes
Mind Pump #2132: Six Reasons Men Today Are Weak
Sal Di Stefano on X: "Shame on you 24 Hour Fitness. I started with that company and learned a lot and credit them for so much in my life. But that was back in the days where Mark Mastrov ran the company. After he left, the company slowly fell apart. Sad."
Cannonball Record Broken: 25 Hours, 39 Minutes from NYC to LA
Esco Elite Mindset
Life, Business and Relationship Hacks with Adam Schafer (Mind Pump)
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
MAPS Prime Webinar
MAPS Macro Calculator
Mind Pump #2345: The Muscle Mommy Revolution
Mind Pump #1652: How To Overhead Press Your Bodyweight
The Wall Test | Mind Pump TV
MAPS Prime Pro Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Jen Cohen (@therealjencohen) Instagram
Max Lugavere (@maxlugavere) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Modern Warrior (@mwselfdefence) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 
Mind Pump Fit Tip: The #1 recovery hack. (2:15)
Is glow-in-the-dark baseball a thing? (14:24)
Why are we attracted to freak shows? (16:22)
Divorce by combat. (18:04)
Mind Pump Recommends ‘Hit Man’ on Netflix. (20:02)
Highlighting the Tucker Carlson interview with the President of El Salvador. (23:45)
Black market GLP-1s have arrived. (26:23)
Answering more questions on the benefits of Shilajit. (27:13)
Will we be able to regrow teeth? (29:23)
Interesting statistics on the liver. (33:27)
Government conspiracies. (34:21)
Every single man has done this. (38:01)
Carnival Sal is at it again. (39:37)
Fighting rules 101 with Mind Pump. (41:31)
Should Mike Tyson retire? (44:30)
Having a senior moment. (45:23)
Gross or not? (47:10)
Mind Pump Recommends ‘Dancing for the Devil: The 7M TikTok Cult’ on Netflix. (51:11)
The distrust of the media. (54:11)
Shout out to the Mind Pump Newsletter. (56:24)
#Quah question #1 - If you're in your 40’s and you maintain mostly the same workout, weight, and volume that you used in your 30’s, does that mean you got stronger since you’re supposed to get weaker as you get older? Does going against time count as an improvement? (57:18)
#Quah question #2 - Can sleeping too much make you more tired? (1:03:54)
#Quah question #3 - With Instagram and other social media platforms sexualizing fitness so heavily, what strategies can be used to thwart people from the superficial and vanity of it all and turn inward to focus on using fitness for themselves, their quality of life, and their loved ones? (1:07:39)
#Quah question #4 - What is the definition of cardio? Is it based on heart rate? (1:10:54)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Glow-in-the-dark 'Cosmic Baseball' game goes viral - MSN
Video: Eddie Hall tosses, KOs Neffati in insane 2-on-1 freakshow fight
Watch Hit Man | Netflix Official Site
The Tucker Carlson Show - Bukele: Seeking God’s Wisdom, Taking Down MS-13, Advice to Trump
The world's first tooth-regrowing drug has been approved
How Hydroxyapatite Toothpaste Helps Tooth Remineralization
Cells that maintain and repair the liver identified
Watch Dancing for the Devil: The 7M TikTok Cult - Netflix
Mind Pump Newsletter
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Karvonen Formula Calculator
What is NEAT and Why Should You Care About it? - Mind Pump Media
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
𝐄𝐝𝐝𝐢𝐞 𝐇𝐚𝐥𝐥 - 𝐓𝐡𝐞 𝐁𝐞𝐚𝐬𝐭™️ (@eddiehallwsm) Instagram

Busting the myths surrounding the fears of deadlifting. (1:22)
If you don’t use it, you lose it. (3:28)
The muscles involved when performing a deadlift. (5:39)
The aesthetic carryover. (10:59)
The 4 Best Deadlifts Everyone Should be Doing
#1 – Conventional. (13:08)
#2 – Sumo. (18:52)
#3 - Single leg. (23:11)
#4 – Romanian. (28:01)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #2122: Deadlift Masterclass
Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump
4 Cues To Improve Your Deadlift With Eugene Teo
The BEST Deadlift Warm Up & Mobility Routine | MIND PUMP
How To Hip Hinge Properly (Fix THIS!)
How To Start Deadlifting (REGRESSIONS)
How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt
THIS Is The BEST Side Butt Exercise!
GROW Your GLUTES with a SINGLE LEG DEADLIFT!
Romanian Versus Stiff Leg Deadlift: How and When to Use Them
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: When it comes to fitness, there are three categories that you should aim for. Balance is best. (2:51)
Adams shares and opens up on the scariest week of his life. (13:52)
Shout out to John Delony! (51:37)
#ListenerLive question #1 - How can you speed up the time to complete the "adaptation cycle?” (52:33)
#ListenerLive question #2 - I try to stop my reps when my form breaks down, but sometimes I feel like I have heaps left in the tank. Should I white-knuckle another rep or add another set? (1:08:53)
#ListenerLive question #3 - Any advice on how to get good at front squats to add to my skill base? (1:17:39)
#ListenerLive question #4 - Would you discourage a woman from prepping for a bikini competition and if so, what would you encourage them to do instead? (1:24:48)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Exclusively for Mind Pump Listeners, register for your chance to win a full NCI scholarship! ** The winner will be drawn on Sunday, June 23rd - so go register ASAP! **
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
3 Day Mind Pump Personal Trainer Webinar
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
MAPS Prime Pro Webinar
BEST Front Squat Regression & Mobility Tips (START HERE)
Front Squats- How to Place & Hold the Bar – YouTube
How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube
Mind Pump #2180: Is Powerlifting Beneficial For Women?
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Jason Phillips (@realjasonphillips) Instagram
Adeel Khan, MD (@dr.akhan) Instagram  
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Bishop Robert Barron (@bishopbarron) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Dr. John Delony (@johndelony) Instagram
 

How she got into practice and how she got into the GLP-1 space. (2:25)
Peptide vs a drug. (10:45)
The dose matters. (11:18)
The GLP-1 deficiency factors. (15:50)
Running into the resistance wall. (20:11)
The downstream effects of GLP-1s on our metabolism. (22:15)
The musculoskeletal impacts of GLP-1s. (25:38)
Breaking down the GLP-1 peptides. (28:45)
The thickening. (32:10)
A wonderful tool/opportunity for people to get their lives back. (34:50)
Wiring the brain through the use of these neurogenerative peptides. (37:48)
Who is the best candidate for this peptide? (42:49)
Addressing the fears surrounding these GLP-1s. (45:05)
Is supplementation more important when on GLP-1s? (56:54)
Understanding the incentives of a compounding pharmacy. (58:04)
Speculating on the smear campaign against GLP-1s. (1:02:45)
Why we’re Pottenger's cats. (1:08:56)
Be an example to your children. (1:11:27)
Addressing the autoimmune crisis. (1:16:13)
The importance of educating yourself and being proactive as a patient. (1:18:57)
Strength training is NON-NEGOTIABLE! (1:20:40)
Lessons learned from her mentor. (1:23:25)
One tool in the toolbox. (1:26:34)
Her favorite peptides. (1:28:12)
This is a slow and low process. (1:30:07)
Why losing weight is the easier part. Maintaining it is hard. (1:31:25)
Related Links/Products Mentioned
Ozempic Uncovered Course
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means
Trends and Disparities in Cardiometabolic Health Among U.S. Adults, 1999-2018
Adverse Effects of GLP-1 Receptor Agonists
Evidence-Based Guideline for Adult Sedation, Pain Assessment, and Analgesia in a Low Resource Setting Intensive Care Unit: Review Article
Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment: a post-treatment analysis of a randomised placebo-controlled trial
Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
How Affordable Could Generic Ozempic Be? As Low as $5 a Month, Study Finds
Pottenger's Cats: Early Epigenetics and Implications for Your Health
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Peptide World Congress – Seeds Scientific Research & Performance
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Dr. Tyna Moore (@drtyna) Instagram  
Website
The Dr. Tyna Show Podcast
Mark Hyman, M.D. (@drmarkhyman) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Leonard Pastrana. Pharm D
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Drew Canole (@drewcanole) Instagram
Lily Nichols RDN (@lilynicholsrdn) Instagram