1 hr 13 min
Now THIS is Yoga Waldron Yoga Podcast
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- Health & Fitness
Yoga sutra 1.1 Atha yoganusasananam
This is a Power Flow class and as such, I introduce a lot of opportunities to build power and stability in the body and mind. Feel free to do all or some or none of the more powerful movements. You are in control! You have the power! I hope you enjoy.
Yoga sutra 1.1 Atha yoganusasananam
This is a Power Flow class and as such, I introduce a lot of opportunities to build power and stability in the body and mind. Feel free to do all or some or none of the more powerful movements. You are in control! You have the power! I hope you enjoy.
1 hr 13 min