Paper Plane Podcast Stress Free Teens

Join Risa as she chats with Heidi Marcoux, a licensed therapist at Relationship Therapy Center as she talk about how to overcome anxiety and stress during finals and AP testing season and get expert tips and tricks to help you manage academic stress and perform your best.

TW: anxiety, depression

Join Abhi as he interviews Neel Billimoria, a computer engineering major in UC Santa Cruz, as he explores the transition from high school to college. They discuss topics on how to better manage stress in college and tips for upcoming freshmen.

Join Anshi as she chats with Rahi Mehta, a first-year college student in Texas, as they talk about the struggles of the first year of college as well as tips and tricks to get through the year and feelings of homesickness! make sure to tune in :)

Join Bharath as he interviews student athlete Ojas Khandelwal on balancing workload between soccer and high school and dealing with added stress and anxiety.
TW: Anxiety, burnout

Join Anshi as she chats with Ms. Damico, a wellness liaison at Cupertino High School, as they talk about the burden of stress during this part of the school year and different tips to overcome the burden. Make sure to tune in :)

TW: Mentions of Eating Disorders

Join Bharath as he interviews Sarah Lloyd, a school-based therapist at Homestead High School! They cover topics such as common causes of anxiety among teens and various coping strategies.

TW: Anxiety