Paradigm Shifting Books

Stephen H Covey & Britain Covey
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What if 40 books could completely change how you see the world? Join brothers Stephen H. Covey (business) and Britain Covey (NFL veteran), grandsons of renowned author Stephen R. Covey, as they explore the most essential reads in personal and professional development. With insights straight from the authors, you’ll discover how timeless principles apply everywhere - from the boardroom to the locker room. These are the paradigm shifts that unlock growth, purpose, and lasting performance.

  1. What Viktor Frankl Taught Us About Finding Meaning in Suffering

    3 DAYS AGO

    What Viktor Frankl Taught Us About Finding Meaning in Suffering

    In this episode of Paradigm Shifting Books, Stephen and Britain Covey dive into the profound teachings of Viktor Frankl, the legendary Austrian psychiatrist and Holocaust survivor. This episode marks the first in the Legendary Series, where the two highlight timeless authors whose ideas have had a lasting impact. Frankl’s Man’s Search for Meaning serves as the foundation for a deep exploration of how suffering can be endured when individuals find meaning in it. Frankl’s insights are especially relevant in today’s world, as they demonstrate that even in the darkest circumstances, the human spirit has the power to choose its response. He shows that purpose can provide a lifeline through suffering. Whether navigating personal challenges or seeking deeper fulfillment, Frankl’s wisdom offers transformative guidance. This episode explores two of the most impactful paradigms from Frankl’s work, examining the power of personal freedom in choosing one’s response and the essential role that meaning plays in survival. What We Discuss [00:00] – Introduction to the Legendary Series[02:34] – Who is Viktor Frankl?[03:24] – The Freedom to Choose Your Attitude[06:42] – The Power of the Gap Between Stimulus and Response[13:10] – Finding Meaning in Suffering[15:04] – The Importance of ActionNotable Quotes [05:08] " Everything can be taken from a man, but one thing, the last of the human freedoms. To choose one's attitude in any given set of circumstances to choose one's own way." – Viktor Frankl[07:44] "The most beautiful thing about the human condition is that there’s a space in between stimulus and response. In that gap lies our freedom and our growth." – Britain Covey [17:19] ”This book is a way that can help you realize that there is a meaning, there is a purpose for you in this life. There is something unique for you that only you can do.” – Stephen H. CoveyResources Paradigm Shifting Books PodcastInstagram YouTube Book Man’s Search for Meaning by Viktor FranklBritain Covey LinkedIn InstagramStephen H. Covey LinkedIn

    18 min
  2. The Power of Habit: Your Brain’s Secret Weapon with Charles Duhigg

    22 OCT

    The Power of Habit: Your Brain’s Secret Weapon with Charles Duhigg

    In this episode of Paradigm Shifting Books, hosts Stephen and Britain Covey dive into the fascinating science behind how habits quietly shape almost half of what we do each day. Joined by The Power of Habit author Charles Duhigg, they explore how cues, routines, and rewards work together to create powerful loops in the brain. By understanding how these loops operate, we can start to take real control over them. Stephen and Britain unpack the “Golden Rule of Habit Change” and explain why relying on willpower alone often doesn’t work. They emphasize that habits can’t simply be erased; they need to be replaced with something new. To bring the science to life, they share personal stories, like Britain’s candy jar detours and how simple tools like phone-locking devices can make a real difference. They also connect Duhigg’s research to the ideas in The 7 Habits of Highly Effective People and Atomic Habits, showing how these three books build on one another. This episode is a practical and inspiring listen for anyone who wants to build better habits, break old patterns, and take back control of their daily routines. What We Discuss [00:00] Introduction[00:34] The science of habits[02:34] "The Power of Habit" and foundational habit books[06:57] Why Charles Duhigg wrote "The Power of Habit"[09:18] The challenge of changing habits[12:09] The habit loop: cue, routine, reward[20:58] Awareness as the first step to change[24:43] The golden rule of habit changeNotable Quotes [21:25] "You can’t erase a habit. You can only replace it." – Charles Duhigg[06:25] "We all have these little habits. And some of them are positive, some negative, and some neutral." – Britain Covey[11:30] "Under pressure, you don’t rise to the level of your goals, you fall to the level of your habits." – Stephen CoveyResources Paradigm Shifting Books PodcastInstagram YouTube Book The Power of Habit by Charles DuhiggThe 7 Habits of Highly Effective People by Stephen R. CoveyAtomic Habits by James ClearCharles Duhigg WebsiteInstagramFacebookLinkedInBritain Covey LinkedIn InstagramStephen H. Covey LinkedIn

    27 min
  3. Fear Is Not Your Enemy: How to Use It to Fuel Your Best Self

    15 OCT

    Fear Is Not Your Enemy: How to Use It to Fuel Your Best Self

    In this episode of Paradigm Shifting Books, Stephen and Britain Covey explore a core principle from Dr. Craig Manning’s The Fearless Mind, how to turn fear into focus. Drawing from Dr. Manning’s work with Olympians, NBA champions, and top business leaders, they unpack the truth that fear cannot be eliminated but it can be reframed and redirected. Britain opens up about one of the most pressure-filled experiences in sports: returning punts in the NFL before a stadium of 80,000 fans. He shares a deeply personal poem, Your Bravest Self, written as a reminder that courage is not the absence of fear, but the choice to move forward despite it. Together, they discuss how learning to carry fear rather than silence it, can unlock calm, clarity, and confidence. They close with three simple, actionable steps inspired by Dr. Manning’s teachings: breathe, anchor, and act. They explain how these can help anyone, whether you are facing a high-stakes meeting, a big presentation, or a defining moment in life. Tune in to discover how to reframe fear as your invitation to focus and perform at your best when it matters most. What We Discuss [00:00] Introduction[00:17] Turning fear into focus from The Fearless Mind[02:22] Britain’s real-life experience facing fear in the NFL[04:33] The poem “Your Bravest Self” and its meaning[08:19] Redirecting fear[10:02] Three steps to turn fear into focus[11:51] Free throw routine analogyNotable Quotes [01:33] “You can't eliminate fear, but you can train your mind to handle it differently.” — Stephen[08:17] “It's okay to feel fear. Stop trying to silence it, stop trying to get rid of it. You just redirect it.” — Britain[09:00] “'I think the best version of you is the one who feels all the fear and the struggle and still goes through it.” — Britain[14:07] “Do not see fear as your enemy. It's your invitation to focus.” — Stephen[10:47] “I literally reminded myself when I was feeling the fear to take a deep breath, anchor myself, and then take action.”— StephenResources Paradigm Shifting Books PodcastInstagram YouTube Books The Fearless Mind by Dr. Craig ManningThe Man in the Arena speech by Theodore RooseveltBritain Covey LinkedIn InstagramStephen H. Covey LinkedIn

    15 min
  4. Unlocking Leadership Potential Through Multipliers & Contributorship with Liz Wiseman

    8 OCT

    Unlocking Leadership Potential Through Multipliers & Contributorship with Liz Wiseman

    In this episode of Paradigm Shifting Books, hosts Stephen and Britain Covey are joined by leadership expert Liz Wiseman, author of ‘Multipliers’. Together, they dive into the powerful principles that distinguish "multipliers", leaders who amplify the intelligence and abilities of others, from "diminishers," who, despite good intentions, unknowingly hold people back. Liz shares her research and experiences, revealing how leadership can either bring out brilliance or unintentionally stifle growth. This conversation highlights how these concepts can apply not only in the workplace but also in teams, families, and everyday life. Stephen and Britain reflect on how these insights have shaped their own approaches to leadership. They discuss the importance of seeing potential in others and creating environments where people feel empowered to contribute their best. Stephen points out that it's not about being the smartest leader, but about finding ways to help others shine, while Britain shares how creating space for both safety and challenge is key to unlocking peak performance. This episode is a must-listen for anyone looking to foster growth, collaboration, and leadership in all areas of life. What We Discuss [00:00] Introduction[01:23] The Power of Contributorship[04:10] Multipliers vs. Diminishers[13:35] Safety and Stretch: The Core of Leadership[20:10] The Importance of Viewing Genius in Others[22:36] Contribution over CompetitionNotable Quotes [06:34] "Sometimes really, really smart people don't make the best managers." – Liz Wiseman[24:59] "People want to come to work every day wanting to contribute everything that they have." – Liz Wiseman[15:37] "What these leaders do is they create an environment where people feel safe, but then they create stretch." – Liz Wiseman[24:20] "Multipliers believe people are smart, and there is a way they are smart. It's my job to find it and use it." – Liz WisemanResources Paradigm Shifting Books PodcastInstagram YouTube Book Multipliers by Liz WisemanLiz Wiseman The Wiseman Group WebsiteInstagramLinkedInBritain Covey LinkedIn InstagramStephen H. Covey LinkedIn

    27 min
  5. The 1-2-3 Method: The Simple Daily Habit That Beats Chaos

    1 OCT

    The 1-2-3 Method: The Simple Daily Habit That Beats Chaos

    In this episode, Stephen and Britain Covey focus on one transformative principle from Greg McKeown’s Essentialism, the 1-2-3 Method. This simple yet profound system is designed to help you cut through distractions and live each day with greater clarity and purpose. The 1-2-3 Method encourages you to choose one essential project to focus on deeply, two urgent and essential tasks that must be completed to stay on track, and three maintenance items that prevent life from spiraling into chaos. Stephen and Britain explore how this daily practice can bring structure to even the busiest schedules. Hear how Britain naturally experiences the 1-2-3 rhythm as a professional athlete through practice, film study, and recovery. Stephen shares how he applies the method both in his work life and on weekends with family, demonstrating that it works in every setting, from corporate offices to family trips to Disneyland. They also address why some critics dismiss the method as “too simple,” and explain why simplicity itself is the secret to its power in a world overloaded with notifications, meetings, and demands. By linking the 1-2-3 Method to James Clear’s Atomic Habits, they show how building the right system helps you succeed even on your hardest days. Tune in and discover how the 1-2-3 Method can help you design your day and lead your life with clarity and purpose. What We Discuss [00:00] Introduction to Paradigm Shifting Books[00:36] Today’s focus: the 1-2-3 method from Essentialism[01:55] Explaining the 1-2-3 method[04:25] Applying the 1-2-3 method in sports[08:50] Real-life examples of the 1-2-3 method[13:45] Final thoughts and challenge to listeners Notable Quotes [00:06:35] “Our schedule is naturally built out for us around this 1, 2, 3 method. In life, I feel like it's a lot harder because we wanna say yes to everything. There's so much gray area in life and we wanna say yes to everything.” — Britain Covey[00:08:25] “If you don't do something like this, and if you're not intentional in the morning when you plan your day, then your day will absolutely be hijacked by other people.” — Stephen Covey[00:11:14] “What's my number one priority today? It's to be present with my kids. That is the number one thing for this Saturday.” — Stephen Covey[00:12:35] “Even for non-work days, you feel like you apply this method.” — Britain Covey[00:13:13] “If you implement some kind of intentional planning system like this in the morning, even on a bad day and you just fall to the level of your base system, you're gonna have a much better day than if you just kind of throw your hands up and say, well, today's out the window.” — Stephen Covey Resources Paradigm Shifting Books PodcastInstagram YouTube Books Essentialism by Greg McKeownAtomic Habits by James ClearBritain Covey LinkedIn InstagramStephen H. Covey LinkedIn

    14 min
  6. The Science of Presence: Unlocking Confidence When It Matters Most (Part 2) with Amy Cuddy

    24 SEPT

    The Science of Presence: Unlocking Confidence When It Matters Most (Part 2) with Amy Cuddy

    In Part 2 of our conversation with social psychologist and best-selling author Amy Cuddy, we delve deeper into the transformative science of presence and its impact on our confidence, success, and personal growth. Known for her groundbreaking TED Talk and book Presence, Amy shares the power of body language and its profound impact on our emotional states and performance. From power poses to overcoming self-doubt, this episode explores practical tools for embracing your personal power, connecting authentically, and overcoming life's challenges with unshakable confidence. Tune in to discover how small changes in posture and mindset can help you tap into your fullest potential when it matters most, whether in the boardroom, on stage, or in daily life. Amy's insights on how our bodies influence our minds and the world around us will leave you empowered to take on any challenge with poise and assurance. What We Discuss: [00:00] Introduction to the Science of Presence[03:00] The concept of power posing and how it affects both our internal confidence and how we are perceived by others.[08:40] Amy discusses how power posing has made its way into popular media, from Ted Lasso to Grey's Anatomy, and what these portrayals teach us about confidence.[13:06] Practical ways to apply power posing and mental visualization techniques in everyday situations to boost personal power.[19:09] Amy reflects on the societal struggle with self-doubt and confidence, offering insights on how we can reconnect with our authentic selves to cultivate true inner power.[28:11] Amy shares a practical exercise to help listeners identify their core values and affirm their true selves for greater confidence and reduced stress.Notable Quotes: [25:59] - “Presence is about getting people to a place where they really see each other and can affirm them in that way.” - Amy Cuddy[26:18] - “When we are present with somebody else, we invite them to be present with us. Genuine attention is so rare, and it’s a gift we can give.” - Amy Cuddy[13:26] - “Confidence isn’t about being perfect. It’s about owning who you are, flaws and all, and embracing the power you already have within you.” - Amy Cuddy[20:59] - “To avoid criticism, do nothing. But when you’re focused on growth, even mistakes become part of your progress.” - Amy CuddyResources Paradigm Shifting Books PodcastInstagram YouTube Book Presence: Bringing Your Boldest Self to Your Biggest ChallengesAmy Cuddy WebsiteInstagramLinkedInBritain Covey LinkedIn InstagramStephen H. Covey LinkedInX

    29 min
  7. The Science of Presence: Unlocking Confidence When It Matters Most (Part 1) with Amy Cuddy

    17 SEPT

    The Science of Presence: Unlocking Confidence When It Matters Most (Part 1) with Amy Cuddy

    In this first part of a two-part conversation, Amy Cuddy, renowned social psychologist and author of Presence: Bringing Your Boldest Self to Your Biggest Challenges, joins Stephen and Britain Covey to explore the powerful concept of presence. Amy delves into how our ability to bring our authentic, best selves to high-stakes situations, whether it’s a job interview, public speaking, or even sports, can drastically shift our confidence and performance. Drawing on years of research, she explains how presence is not a permanent state but a skill we can develop in order to show up with calm, composure, and confidence when it matters most. Through engaging discussions, Amy shares actionable insights into how we can all embrace our bravest selves during stressful moments, access authentic self-affirmations, and overcome the paralyzing effects of self-doubt and hyperawareness. This episode also explores the science behind self-affirmation theory and how small but powerful mental shifts can improve performance in unrelated challenges. Tune in to discover how cultivating personal power and agency can turn every challenge into an opportunity for growth and success. What We Discuss: [00:00] Introduction[01:57] Defining Presence: Being your authentic self in high-stakes situations[07:04] The role of confidence in preparation: Gaining confidence through training and practice[14:43] Over-preparation and its pitfalls: Finding the balance between preparation and mindset[19:52] How self-affirmation theory impacts performance, even in unrelated situations[29:41] The impact of hyperawareness: How to overcome distractions and perform at your bestNotable Quotes: [02:31] "Presence is about our ability to access and bring forth our authentic, best selves in our most challenging situations." – Amy Cuddy[15:25] "We often have to stop preparing the content or the skill and start preparing our mindset." – Amy Cuddy[29:14] "If we get hung up on what we didn’t do well, we’re less likely to be present the next time." – Amy Cuddy[08:58] "Confidence is not about tricking yourself; it’s about getting out of your own way." – Amy CuddyResources Paradigm Shifting Books PodcastInstagram YouTube Book Presence: Bringing Your Boldest Self to Your Biggest ChallengesAmy Cuddy WebsiteInstagramLinkedInBritain Covey LinkedIn InstagramStephen H. Covey LinkedInX

    36 min
  8. Why Knowing Who You Are is the Key to High Performance (Part 2) with Dr. Craig Manning

    10 SEPT

    Why Knowing Who You Are is the Key to High Performance (Part 2) with Dr. Craig Manning

    In this episode of Paradigm Shifting Books, hosts Stephen and Britain Covey continue their thought-provoking conversation with Dr. Craig Manning, author of ‘The Fearless Mind’. In this second part, Dr. Manning expands on how understanding your core identity and staying true to your strengths is the key to unlocking consistent high performance in any area of life. This episode digs deep into the concept of "task orientation" vs. "ego orientation" and how to shift your mindset for success. Dr. Manning, a performance psychologist, provides a masterclass on building mental resilience, explains the profound impact of fear on human performance, and gives practical advice for overcoming insecurity in both professional and personal contexts. Whether you’re an athlete, a business leader, or someone looking to improve everyday performance, the principles discussed here are universally applicable. What We Discuss: [00:00] Introduction[00:17] How task-oriented focus leads to better performance[01:41] Trust is earned through competence, not titles[05:08] How staying present and focused on tasks reduces anxiety and improves performance[15:11] How to overcome insecurity and trust yourself more deeply[17:39] Why focusing on the process, not the outcome, is essential for sustained success[18:26] Dr. Manning’s final advice on embracing your strengths and continuing the journey to self-improvementNotable Quotes: [00:06:45] “When you know who you are and you trust yourself, you don’t care what others think, you just perform.” — Dr. Craig Manning[00:10:29] “Fear is a concept we create. The opposite is learning. A learning mentality opens up new possibilities.” — Dr. Craig Manning[00:13:42] “Focus on the process, not the outcome. The outcome will take care of itself when you execute the process well.” — Dr. Craig Manning[00:19:08] “Flow state is a superpower. Knowing who you are is the gateway to unlocking it.” — Dr. Craig ManningResources Paradigm Shifting Books PodcastInstagram YouTube Book The Fearless Mind: 5 Steps to Achieving Peak PerformanceDr. Craig Manning WebsiteInstagramLinkedInBritain Covey LinkedIn InstagramStephen H. Covey LinkedInX

    20 min
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About

What if 40 books could completely change how you see the world? Join brothers Stephen H. Covey (business) and Britain Covey (NFL veteran), grandsons of renowned author Stephen R. Covey, as they explore the most essential reads in personal and professional development. With insights straight from the authors, you’ll discover how timeless principles apply everywhere - from the boardroom to the locker room. These are the paradigm shifts that unlock growth, purpose, and lasting performance.

Information

  • Creator
    Stephen H Covey & Britain Covey
  • Years Active
    2020 - 2025
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © 2025 Paradigm Shifting Books
  • Show Website
    Paradigm Shifting Books

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