Podcasts – Extreme Health Radio Justin Stellman

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Bruce Fife was somebody we have wanted to have on the show for quite some time. He's a really knowledgeable person with so much experience it's amazing.



In our community we know about all the myths concerning fat but it's interesting because the average person out there (God love them) still things that fat causes weight gain and heart disease. They have no idea that eating fat (as long as it's the right kind) doesn't make you fat.



If you look around all you'll see ingredient labels advertising their foods as "low fat". Personally I can't believe that people are still afraid of eating fat. The problem with removing fat from things is that you have to replace it with something. High quality protein is too expensive so what do they replace the fat with?



You guessed it, the lowest quality carbohydrates and sugars you could imagine. From the research I've done, it's not the fat that damages the heart but sugars and carbohydrates in the improper form.



These foods when in the bloodstream end up causing internal inflammation especially inside the tiny arteries near the heart. When blood sugars rise and there are tiny microscopic tears occurring inside the arteries, your body must create and raise cholesterol levels to be used like band aids in order to patch up the internal scarring happening.



Just because cholesterol is present at the scene of the crime doesn't mean it, itself is the one who's culpable. It just so happens that the medical industry has figured out a way to artificially manipulate the cholesterol numbers. Shocking right? As a result of this, they'll keep lying to you in order to scare you enough to keep taking their toxic medications until something bad happens.



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Bruce Fife was one of our most favorite guests to have on. He's extremely knowledgeable, fun and super easy to talk to. After the show Kate and I kept talking about how much we enjoyed his presence and his kindness.



Like I was saying at the end of the show I simply can't believe that he's been able to write so many books about a (seemingly) simple topic such as oils and in particular coconut oil.



Coconut oil is just so incredible for so many purposes. We use it in so many ways around our house. We use it to cook with, we use it for enemas, Kate uses coconut oil as a hair conditioner, sunscreen, a makeup remover and it goes great in smoothies too.



I highly suggest taking a spoonful of it each morning on an empty stomach for immediate energy. Forget the coffee (unless it's a cobalamin tonic or a a href="http://www.bulletproofexec.

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Dr. Steven Gundry joined us today to talk about his book The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain and the Plant Paradox diet. We talked about how to heal leaky gut, the power of lectins and what causes autoimmune diseases and so much more.



Is leaky gut real? Many people will say that only natural medicine doctors talk about this mysterious thing called leaky gut. Leaky gut is real and there are many causes to what we call leaky gut.



Some of these are glyphosates, and even gluten. These food molecules actually create tears in the villi inside our digestive tract. These villi are fed from the bacteria that live in our microbiome. If undigested food particles pass through the "tight junctions" then they make it into our blood stream in much larger sizes than they should be.



The result is leaky gut, irritible bowwel syndrome (IBS), colitis or crohn's disease. It's been said that all disease begins in the gut and health begins in the colon.



The ability for human beings to be able to effectively break down, process and absorb vitamins and minerals from our food depends on the integrity of our gut lining and mucousa. If food particle are able to pass through the walls of our intestines directly into our blood stream it creates an immune response.



If this happens for long periods of time the results is some long term chronic disease like auto immune diseases and even colon cancer.



Dr. Steven Gundry's Plant Paradox diet and Plant Paradox recipe book gets into lectins and how lectins bind to certain cells in our body and create high levels of inflammation in the body resulting in diseases.



We get into...



* What foods are high in lectins

* Why lectins must be avoided

* Why you should remove lectins before healing your gut

* How immunity works in plants

* What lectins do once ingested

* Ideas for optimal gut health

* The role of polyphenols

* and much more!



I hope you enjoy this Dr. Gundry video and interview we did with Dr. Gundry. There are many things you can do to heal your gut like take Restore from Dr. Zach Bush, consume Aloe Vera, Colostrom, bone broth and more but if you're continually ingesting foods high in lectins that are poking holes in your digestive tract then you're not getting to the root of digestive woes!





On Last Thing!



As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :)







Thank you all!



Justin, Kate and Maggie



Sponsor For This Episode:

Extreme Health Academy

Bellicon Rebounders

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ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP



* Dissolve-It-All - breaking down scar tissue, inflammation and calcification

* PUFA Protect - Eliminating a lifetime of a high PUFA diet

* Purely K - Reduce Calcification

* NAD Power - Allow Your Mitochondria To Create Energy!

* Probiotic Endotoxin Reducer - Lower Endotoxins!

* Oyster Extract - Bioavailable Copper, Selenium & Zinc

* Resilien-C - Whole Food Vitamin C

* Panacea - Pure Shilijit 84 Minerals + Chelate Iron

* Digest-it-All - Better assimilate & absorb your food

* Use discount code EHR15 :)







I wanted to do a solo show and answer some questions to the best of my ability. I don't have all the answers or pretend that I do. I like researching and sharing what I'm learning. That is all. :)



I hope you enjoy.







Thank you all!



Sponsors For This Episode:



Extreme Health Academy Use code EHR14 for a free 2 week trial!

LifeBlud.co (Use code EHR10 to save)

Mitolife Products

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Featured Products For This Episode:

Joovv Red Light Therapy

Bellicon Rebounders

Aloe Vera

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Check out all my individual health protocols here >>



ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP



* Dissolve-It-All - breaking down scar tissue, inflammation and calcification

* PUFA Protect - Eliminating a lifetime of a high PUFA diet

* Purely K - Reduce Calcification

* NAD Power - Allow Your Mitochondria To Create Energy!

* Probiotic Endotoxin Reducer - Lower Endotoxins!

* Oyster Extract - Bioavailable Copper, Selenium & Zinc

* Resilien-C - Whole Food Vitamin C

* Panacea - Pure Shilijit 84 Minerals + Chelate Iron

* Digest-it-All - Better assimilate & absorb your food

* Use discount code EHR15 :)











Today we had health activist and researcher Mary Tocco on the show from ChildHoodShots.com.



It was a real pleasure having her back on the show to discuss her work and more importantly her work in regards to what's going on right now with this viral issue (I can't even say the real word for fear of censorship!) right now.



We talked about what recourses you have to fight against these draconian laws being mandated and handed down to us from the CDC, the WHO and other organizations like that.



What can we do?



How can we fight back for our freedom and our rights?



One key takeaway from this interview with Mary Tocco is our relationship with our local county sheriff.



Let's work with him to see if we can contract with him in a way where he will uphold our rights should the medical establishment try to force us to do unwanted things with our bodies.



This is a VERY POWERFUL show please consider sharing the link on Facebook, and Instagram. Tag a friend and help us get the word our there will you? The censorship is real and the only way around the algorithm is to put boots on the ground and "gorilla share". :)



Please share with your friends will you? :)



On Last Thing!



As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :)







Thank you all!



Sponsors For This Episode:



a href="http://www.extremehealthacademy.

Check out all my individual health protocols here >>



ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP



* Dissolve-It-All - breaking down scar tissue, inflammation and calcification

* PUFA Protect - Eliminating a lifetime of a high PUFA diet

* Purely K - Reduce Calcification

* NAD Power - Allow Your Mitochondria To Create Energy!

* Probiotic Endotoxin Reducer - Lower Endotoxins!

* Oyster Extract - Bioavailable Copper, Selenium & Zinc

* Resilien-C - Whole Food Vitamin C

* Panacea - Pure Shilijit 84 Minerals + Chelate Iron

* Digest-it-All - Better assimilate & absorb your food

* Use discount code EHR15 :)











Today we had Matt Blackburn on the show to talk about lipofuscinosis and yellow fat disease. If you search Google for dangers of Omega 3 oils or "is fish oil healthy" you will not find anything about yellow fat disease or even hear the term lipofuscin.



This is because the fish oil industry alone is a billion dollar industry. They don't want you to realize that the very fish oils they recommend you take daily is actually killing you slowly.



It's like the death of a thousands cuts.



Over time these oils turn rancid in the body and combine themselves with estrogen, heavy metals, iron and oxidized lipids to create disease.



As Matt explains in the show these yellow fat disease actually stores itself inside the lysosome of the cell which prevents autophagy and cell death. When cleansing cannot happen and oxygen cannot be properly utlized because of lipofuscin, disease happens.



Otto Warburg stated in the 1930's that when you starve a cell of 30% less oxygen, cancer begins almost 100% of the time.



Cancer itself is a billion dollar a year business with a 50% rate of diagnosis if you're born after 1960.



Being sick makes the system a lot of money and it makes doctors very rich.



Our biggest form of rebellion against the system is improving our health by eating quality food, reducing nnEMF exposure nad eliminating poly unsaturated fatty acid consumption, aka PUFAs.



I hope you enjoy this interview with my friend Matt Blackburn!



Please share with your friends will you? :)



On Last Thing!



As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for a href="http://www.extremehealthradio.com/amazon" target="_blank" rel="noopener noreferr...

Check out all my individual health protocols here >>







ANNOUNCEMENT!



* Dissolve-It-All - breaking down scar tissue, inflammation and calcification

* PUFA Protect - Eliminating a lifetime of a high PUFA diet

* Use discount code EHR15!





Today Atom Bergstrom joined us to talk about mind hacking, longevity strategies, why lipid peroxidation aka lipofuscinosis is so damaging and so much more.



I always love having Atom on the show as he's such a contrarion. He's definitely not a part of the "mainstream alternative" in the natural health field.



Didn't know that there is a mainstream alternative?



Oh there is!



Here's what they typically promote...



Intermittent fasting

Fish oil and DHA

Veganism

Taking vitamin D3

Spending all day in the sun

Cold water immersions

Wearing technology to track your health

Taking iron daily

and on it goes!



Atom is so great because he actually does the research!



I hope you enjoy this show with our friend Atom Bergstrom!



On Last Thing!



As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :)







Thank you all!



Sponsor For This Episode:



Extreme Health Academy Use code EHR14 for a free 2 week trial!

Colostrum

Relax FAR Infrared Sauna

BARF World Raw Dog Food

Stockton Aloe One



Featured Products For This Episode:



Rapid Release Technology Pro 2

Bellicon Rebounders

Blue Blockers

The Biomat

Chemical Free Organic Skincare!

Activation Products - Ocean's Alive & Magnesium



Show Guest:



Atom Bergstrom



Guest Info:



Atom has been teaching workshops and seminars across the U.S.