Real Health for Real Life Liisa Moore

I'm BACK! Thank you all for hanging out and waiting for me. In this episode I explain where I have been and what I have been up to these past few months. I also give my tips and trick for breaking out of the January blah's and discuss easy things you can do to spice up your life in these challenging times. 

Summer is here and it's time to relax. In this episode I share my tips for how to enjoy your holidays without the guilt. 

Chris Cull is my guest this week sharing his inspiring story of overcoming opioid addiction and his bike ride across Canada to raise awareness about the epidemic of opioid addiction in Canada.  (Contains mature language) 

Holistic Nurse Coach and Plant Medicine Educator Brandi is back! She was here for episode 9 and is returning to answer your questions and talk all things cannabis. 

Health Coach Amanda Diamond joins me to talk about forming new healthy habits and tips on breaking old ones. 

We all know what we want out of life, but where do we start to achieve it? This week I'm talking all about goal setting, where to start, and how to get to where you want to be.