474 episodes
Fit, Healthy, Happy Short Form Podcast by Dave Stevens
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- Health & Fitness
Actionable tips, strategies, inspiration and motivation to help you live a fit, healthy and happy life! We cut out the fluff and get right to it with short entertaining messages.
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Don't Count Macros, Calories or Keep a Workout Journal if You Don't Want To
We used to count them all... macros, calories, weighing our food, keeping a fitness journal. Then one day we decided to just live our lives and it all got better.
We'll help you move well and stay healthy for life! Subscribe... @RiversZen
Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit -
Think sugar is the enemy? My latest research delves into the real culprits of poor health.
Sugar might not be as evil as you think! Curious about what really impacts your health? Check out my latest video where I explore the dangers of seed oils and how to get metabolically healthy. ?? Watch now!
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Want To Know the Huge Difference Between You and Me?
Smash that subscribe button, hit the bell to never miss an update, and let's do this! @RiversZen
Fitness Classes: https://RiversZen.com
Courses, Challenges, Training: https://MoveWellStayHealthy.com -
Why Do I Only Remember The Bad Stuff? / Negativity Bias
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Memorial Day Reflection: Honoring Sacrifice and Embracing Sobriety
Reflect on the profound sacrifices made for our country this Memorial Day, and embrace a moment of sincere and sober thought in honor of those who gave their lives.