64 episodes
Redefine Beautiful Faith Barbare
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- Health & Fitness
When I look in the mirror, I see a woman that has overcome an abusive childhood, an eating disorder, body-image issues, and so much more. My path hasn't been typical, but I'm here to share my story in the hopes that it helps other women redefine beautiful.
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64. How to Avoid the Destructive Quick-Fix Mentality
Are you tired of chasing weight loss targets that seem out of reach? Or are you often frustrated by the relentless pursuit of goals that don't consider the reality of your daily life? Faith here, and I'm the host of Redefine Beautiful. In this episode, I dive deep into a common challenge many face: setting realistic goals and the timelines attached to them.
This episode challenges the destructive quick-fix mentality and encourages you to take a more patient approach to setting goals that consider your current season of life. So, if you're ready to set goals that genuinely fit who you are and aspire to become without unrealistic pressure, then let's dive in!
Ready to start your transformation? Sign up for my 6-Week Challenge for free here.
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod -
63. Failure is the Price of Tuition
Is failure really the enemy? Find out why the most successful people often fail the most and how you can harness your failures for growth in today's episode of Redefine Beautiful. This episode will help you redefine failure as not just a necessary evil but a critical part of the roadmap to success.
Ready to start your transformation? Sign up for my 6-Week Challenge for free here.
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xxIf you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod -
62. You Don't Want to Lose Weight; You Want to Lose Body Fat
Is it actually weight that you want to lose, or is it body fat? Faith here, host of Redefine Beautiful, and in this episode, we'll discuss the importance of putting your focus on factors other than the number on the scale. We'll challenge the traditional measurements that dominate our mindset and often, our self-esteem.
So if you're tired of feeling controlled by the number on the scale and ready to empower yourself with knowledge and actionable steps, this episode is for you!
Ready to start your transformation? Sign up for my 6-Week Challenge for free here.
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod -
61. Embrace Difficult Situations
Are you finding it difficult to find peace in the midst of chaos? Faith here, host of Redefine Beautiful, and in today's episode, I reveal the strategies that have helped me turn trials into opportunities for growth.
From acknowledging and accepting reality to finding your tribe and practicing gratitude, I provide detailed guidance on building resilience. Life can get complicated, but using this framework will help you tackle hard times with grace and strength.
Ready to start your transformation? Sign up for my 6-Week Challenge for free here.
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod -
60. How to Fuel Your Growth
Are you craving a lasting transformation but unsure of where to start? I'm Faith Barbare, and on today's episode, we'll explore the concept of a growth mindset.
I believe we all have the power to transform into the best version of ourselves. But it all starts with what we consume daily—from the podcasts we listen to to the books we read and even the people we choose to surround ourselves with.
Join me as we explore how to intentionally fuel our minds, engage in self-reflection, and learn from our failures to cultivate a growth mindset. If you're ready to be intentional about your personal development and find your fuel for growth, this episode is for you.
Ready to start your transformation? Sign up for my 6-Week Challenge for free here.
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod -
59. You Don't HAVE to Workout, You GET to Workout
Don't wait for a wake-up call to appreciate the small things in life. I'm Faith, host of Redefine Beautiful, and in today's episode, I open up about a life-altering experience that reminded me just how precious every moment of wellness and normalcy is.
Join me as we dive deep into shifting our mindset from "I have to" to "I get to." Whether exercising, eating well-balanced, or simply being present in the moment, let's discover together how embracing these privileges can fuel our motivation and transform our lives. Remember, you're not alone on this journey, and embracing each season of life, even the challenging ones, makes us grow.
Ready to start your transformation? Sign up for my 6-Week Challenge for free here.
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod