REST | EAT | MOVE Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

Ready to revolutionize your relationship with food? In this episode of Rest Eat Move, Chris and Matt uncover the real power of nutrition, far beyond the latest fad diets. They debunk protein myths, explore the gut-brain connection, and reveal the surprising benefits of live foods like spirulina and chlorella.Get ready for a fresh perspective on:* The protein paradox: Why more protein isn't always the answer and how to find your optimal balance.* Gut health & inflammation: Discover the link between your gut microbiome, mental health, and the foods you eat.* Long-term health strategies: Learn how to make sustainable choices that nourish your body and mind for life.* Live foods for vibrant living: Explore the power of superfoods like spirulina and chlorella to fuel your body and boost your energy.* Plus, get a sneak peek at exciting upcoming projects from On Target Living!

Omega-3s: The Unsung Heroes of Your Health (And How to Get More!)Do you ever wonder why omega-3 fatty acids get so much hype in the health world?

Feeling overwhelmed by the modern work hustle?

Tired of the endless cycle of fad diets and conflicting nutrition advice? It's time to discover the REAL power of food to heal, energize, and transform your health.In this episode, we're debunking the myth that carbs are the enemy and revealing the nourishing power of complex carbohydrates for your body and brain. We'll explore the incredible benefits of chlorophyll, the green pigment found in leafy vegetables, and how it can detoxify your body, reduce inflammation, and boost your mood.Discover how to nourish your gut microbiome, the foundation of good health, with the right foods. We'll delve into the fascinating gut-brain connection, explaining how the foods you eat directly impact your mood, energy levels, and overall mental wellbeing.We'll also bust common diet myths, share specific food recommendations for optimal health, and reveal the surprising link between bananas and lung health.Whether you're a fitness enthusiast, a busy professional, or simply looking to feel your best, this episode is packed with actionable insights to help you harness the power of food for a healthier, happier you.Join us as we redefine "eating healthy" and embrace food as medicine.In this episode, you'll learn:* The truth about carbs and why they're essential for a healthy diet* The incredible healing benefits of chlorophyll and how to get more of it* How to nourish your gut microbiome for optimal health* The fascinating connection between your gut and brain* Specific food recommendations to boost your energy, mood, and overall wellbeingReady to ditch the diets and embrace the power of real food? Tune in now!

Welcome back to another episode of REST EAT MOVE! In today's solo session, your host Matt dives deep into the often-misunderstood world of dietary supplements. As we navigate the common beliefs around vitamin D, melatonin, magnesium, and calcium, Matt unveils surprising truths and misconceptions that many of us hold. From the crucial role of cholesterol in vitamin D absorption to the pitfalls of relying on calcium supplements for bone health, this episode sheds light on the interconnected "chain of life" that governs our body's nutritional needs. Tune in to discover why getting our nutrients from natural sources might just be the key to better health. Let's unravel these essential insights together on REST EAT MOVE!

On today’s episode, Matt and Chris are unpacking the cool and complex relationship between sleep and weight control. Ever wondered why a good night's sleep can help you keep those pounds off? It's all about hormones and they’re here to tell you all about it.In this laid-back chat, they’ll dig into why popping a pill might not be the best route and why focusing on how you sleep is key. You'll get some practical tips on improving your sleep habits with things like movement, eating right, and cutting down on screen time before bed. Plus, they’ll share some insightful stuff about supplements like magnesium and ashwagandha that might just help you catch those Z's.Oh, and if you’re a night owl who enjoys a drink, you might want to reconsider—alcohol can really mess with your sleep cycles. Matt and Chris will also fill you in on why natural options often trump synthetic ones, especially when it comes to things like melatonin.Expect some real talk on the connection between your gut and your sleep, listener stories, and a few personal tales from the hosts themselves. They’ll bust some myths, share tried-and-true tricks, and help you build a bedtime routine that’ll make a world of difference.So kick back, tune in, and get ready for some fun and easy tips to help you sleep better and live healthier. You're not gonna want to miss this!