Restorative Grief with Mandy Capehart Mandy Capehart

Serotonin and dopamine: For most of us, these are familiar words with unfamiliar functions. You can read all the pop psychology articles you want about these two, but we're going in a different direction to uncover how we can "hack" the "Happy Hormones" for lasting healing in our grief work.

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More tips and ideas for your healing work

"I am willing to wait for the surprises that grief brings."

Erin Whelan wants to help you uncover a better way of talking about loss. Through her company, Compassionate Care, Erin equips caregivers and end-of-life providers with Playback Theater experiences.

By witnessing their own grief stories reflected back to them, caregivers create a stronger sense of what is needed in grief work and develop more compassionate and effective communication with their clients, too.

We also talked about what it is like to reach an age that a loved one never made it to - her experience might surprise you.

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Compassionate Coaching with Erin Whelan
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Learn more about Restorative Grief Coaching
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Are you tired of feeling so angry all the time? Let's learn how to harness that anger into the healing energy we crave for relief.


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Get your copy of Restorative Grief: Embracing Our Losses Without Losing Ourselves
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“The possibility part is very hard to make concrete when we are still centered on the past. The past is a limiting story.”

Vocational coach and consultant Jordan Nahmias wants you to experience what is possible when you begin your own untangling. This week, our brilliant guest is sharing the way he supports clients through significant life changes by embracing uncertainty, one knot at a time.

Connect with Jordan on LinkedIn or via his website, JordanNahmias.com.



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Jordan on LinkedIn
JordanNahmias.com
Restorative Grief Coaching
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Learn more about The Restorative Grief Project

This week, I'm sharing a quick invitation for all of you dreaming about sunnier days and easier moments in life. Developing your own internal resource of sunshine is an underappreciated support skill that alleviates our dependence on the emotional wellness of others. But how you do it is entirely up to you!

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Get the workbook for the episode
Learn more about Restorative Grief Coaching
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“Grief highlights all of the gaps in our care without any of the energy to fill the gaps.”

It’s one thing to recognize and accept that you have needs as a human being, but it’s quite another to learn how to start meeting them.

Mara Glatzel is an intuitive coach, podcast host, and the author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty. Her work invites us into that beautiful space of curiosity to learn how we can honor our needs and our humanity as we heal.

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Connect with Mara
Sign up for Mara's retreat waitlist!
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Learn more at MandyCapehart.com