217 episodes
Satiated Podcast Stephanie Mara Fox
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- Health & Fitness
Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog
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Reclaiming The Word Fat and Being with Body Grief with Kristin Jenkins
Happy Satiated Saturday! I used to say, "I feel fat" all the time. These words would fly out of my mouth like it was a totally normal thing to say. I would say this in moments where I felt uncomfortable, overwhelmed, out of control, and a sense like I wanted to crawl out of my skin.But, not only is fat not a feeling, saying this in moments of emotional dysregulation perpetuates the connection between fat being "bad." If you can recall the last time you said these words, what we...
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The Sneaky Ways Weight Stigma Shows Up In The Clothing and Medical Industries with Shira Rosenbluth
Happy Satiated Saturday! How many years have you been working toward trying to love your body? How has that pursuit felt? Frustrating? Hopeless? Agonizing?Maybe all the suggestions on body image healing have been missing the mark. Maybe healing your relationship with your body and its appearance isn't about learning to love your body, but rather, how you care for your body regardless of how you feel about your body. If loving your body wasn't something you needed to strive for or wo...
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Questioning Societal Beauty Standards With The Power of Curiosity and Body Respect with Abbey Roberts
Happy Satiated Saturday! This week's podcast episode got me reflecting on harm reduction. Harm reduction is a public health strategy designed to reduce the negative consequences associated with various human behaviors, particularly high-risk activities. It prioritizes minimizing harm rather than solely focusing on eliminating the behavior. Harm reduction accepts that certain behaviors are part of the world and aims to minimize their harmful effects rather than judging those who eng...
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What Are Your Body Image Challenges Somatically Trying To Tell You?
Happy Satiated Saturday! What I have seen is that even after food coping mechanisms like binge eating, emotional eating, restricting, or chronic dieting stops, body image concerns continue to hang around the longest. With summer here, I know how difficult this time of year can be when the temperatures are guiding you to wear less clothing and you may feel exposed and uncomfortable. The warm weather may be calling to you to get outside where you might be more seen and your body doesn...
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What is Somatic Work and How Binge Eating is a Form of Body Communication with Luis Mojica
Happy Satiated Saturday! My first memories of leaning on food to not feel takes me back to middle school. There were things going on at home that were way too much for such a young little girl to navigate and process. I was bullied at sleepaway camp and Hebrew School. I look back now and it makes total sense how my body guided me toward binge eating.Binging was never the problem. It became the answer when my body didn't know how to navigate the sadness, depression, and anger it was holdi...
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End Overeating by Confronting Hidden Hungers and Unlocking Food Freedom with Melissa McCreery
Happy Satiated Saturday! I find the missing piece that is under-discussed about food freedom is that it's about you feeling empowered to make your own food decisions. This means that sometimes you say no to certain foods or drinks because they don't make you feel the way you want to feel. Saying no does not correlate to a lack of freedom. Freedom is the power or right to act, speak, or think as one wants without hindrance or restraint. This means that true food freedom is you choosi...