Seville Squad Fitness Podcast Seville Ford
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- Health & Fitness
Join the Seville Squad to expand your mind in fitness, nutrition and lifestyle. I will share with you important topics to make your journey easier & help you reach your goals. Ready to take it to the “Elite” level?
Instagram:
@Sevilleford_fit
@SevilleEliteCoaching
www.sevillecoaching.com
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Prep Update - 12 weeks out
Welcome to Seville Squad!
In this episode, I want to update you all on my prep. I'm talking about who my coach is, my nutrition & training, why I'm choosing WBFF & everything else prep related.
If you have any questions, please comment or dm me on my socials. I hope you enjoy listening to a more personal episode of Seville Squad .Thank you for listening & following my journey.
Make sure to connect with me, screenshot this Podcast and tag me in it.
IG: @sevilleford_fit , @sevilleelitecoaching
Website: www.sevillecoaching.com -
Measuring Progress
Welcome back to Seville Squad! In this Episode i want to talk about what progress means & how to measure it. With setting goals that can be measured, changing our mindset about what progress means & our efforts that create results! Also going to dive a little into my own journey as my prep is coming up for WBFF in 4 weeks and reflecting on my improvement season since last July.
I hope you’ll enjoy this episode & learn to understanding progress and look at all data not just the scales!
Thank you so much for listening!
Make sure to comment and follow!
IG: @sevilleford_fit @sevilleelitecoaching
Website: www.sevillecoaching.com -
Stage Lean vs. the Lean Stage
Welcome back to Seville Squad! In this Episode i want to talk about what it means to get stage lean vs. getting lean in a fat loss phase.
Also going to dive a little into my own comp preps and how they affect everything around you.
I hope you’ll enjoy this episode and learn the difference between both stages of “LEAN”.
Thank you so much for listening!
Make sure to comment and follow!
IG: @sevilleford_fit @sevilleelitecoaching
Website: www.sevillecoaching.com -
Self Sabotage
Welcome to Seville Squad! In this Episode, we’re going through shapes and forms of self sabotage and tips on how to overcome it to improve your fitness journey.
I hope you’ll enjoy this episode and make sure follow and connect with me.
Thank you so much for listening.
IG:
@sevilleford_fit
@sevilleelitecoaching
Website:
www.sevillecoaching.com