Sleep Meditation for Women Womens Meditation Network

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Welcome to the healing springs of inner peace, 

A sanctuary within where tranquility flows in endless streams. 

PAUSE

Imagine yourself walking in a lush, lush valley. 

The air is fresh, filled with the scent of blooming flowers. 

With each step, 

Feel the grass softly brushing against your feet, 

Inviting you to let go of the day's worries and burdens. 

PAUSE

Ahead, you see a crystal-clear spring, 

Its waters shimmering under the gentle caress of the moonlight. 

This is no ordinary spring—it is the wellspring of your inner peace, 

A sacred place where every drop is infused with the essence of calm and serenity. 

PAUSE

As you approach, 

Allow yourself to be drawn to its edge. 

Notice the way the water flows—smooth and untroubled, 

A mirror to your soul's deepest desire for peace and ease. 

LONG PAUSE

Bend down and cup your hands in the water, 

Bringing it to your lips. 

With each sip, 

Feel the cool, 

Soothing liquid cascade down your throat, 

Spreading a sensation of deep calm throughout your body. 

PAUSE

Now, step into the spring. 

Feel its healing waters envelop you, washing away tension, fear, and unrest. 

These waters are wise; 

They know every ache, every silent wish for relief. 

Let them carry away all that does not serve you, leaving only what is pure and light. 

PAUSE

Float in these healing waters and let yourself be held. 

The spring supports you effortlessly. 

Here, you are weightless—free from the gravity of thoughts and the density of emotions. 

LONG PAUSE

Listen to the gentle sounds of the water. 

Each ripple speaks of peace, each wave whispers tranquility. 

Allow these sounds to fill your mind, drowning out the noise of the outside world, 

Bringing you closer to the silence of your inner being. 

PAUSE

In this sacred space, recognize that you are not alone. 

Surrounding you is an infinite reservoir of love and support from the universe, 

Always available to refill your spirit. 

Feel this unconditional love wrapping around you like the warmest embrace. 

PAUSE

As you bask in the healing energies of this magical spring, affirm to yourself: 

"I am peace. 

I am loved. 

I am whole." 

Let these truths anchor deep within your soul and become part of you.

LONG PAUSE

When you're ready, gently wade back to the shore. 

As you emerge from the water, feel renewed—refreshed in body, mind, and spirit. 

The healing springs have done their work, 

But remember, this place remains within you, accessible at any moment you seek peace. 

PAUSE

With each breath, feel more connected to the peace that resides within, 

A peace that will guide you through the night and into the realms of restful sleep. 

PAUSE

Surrounded by love, cradled in peace. 

Here, in the sanctuary of your soul, 

You are held, cherished, and renewed. 

PAUSE

Surrounded by love, cradled in peace. 

Here, you are home. 

NAMASTE, BEAUTIFUL.



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Close your eyes,

And melt into the comfort of your bed. 

PAUSE…

Let your breathing slow you down,

As your mind follows the gentle rhythms of breath.

PAUSE…

Let your body relax,

Let your mind clear.

And let the affirmations of self-love nourish you.

I am enough.

I am worthy.

I am a joyful being of light. 

PAUSE…

I am connected.

I am in tune with my inner wisdom. 

I am loved.

PAUSE…

I create and honor my boundaries. 

I feel confident and whole in my own skin. 

I take the time to fill myself up.

PAUSE…

I am worthy of love.

I am beautiful from the inside out. 

Everything I need is within me. 

PAUSE…

I am strong and resilient. 

I can handle life’s hardships with faith and ease. 

Love expands for me. 

PAUSE…

I forgive myself and learn from my mistakes. 

I am ready to receive prosperity.

I make a difference in the world. 

PAUSE…

I let go of what no longer serves me. 

I constantly evolve with grace and love.

I am light. 

PAUSE…

I am worthy of every dream I have.

I am confident and luminous.

My life is harmonious. 

PAUSE…

I attract loving and supportive people into my life. 

I radiate love.

I am grateful.

PAUSE...

I am extraordinary.

I am love.

I am peace.

Sweet Dreams, Beautiful.



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I walk out of their room,
The littles are finally asleep. 
My day isn’t quite over yet,
I feel a need so deep. 

PAUSE

I push our door open,
And take a hopeful glance,
I already know what I’ll see,
Still I’m hoping there’s a chance. 

PAUSE

Will you glance up from your screen,
Locking eyes with mine in need?
I wait for a few moments…
Nothing…despite my silent plead. 

PAUSE

Disappointment fills my heart,
Loneliness carves a hole. 
I can’t tell you how many times,
I have felt invisible. 

LONG PAUSE

I don’t need the world to see me,
I already know who I am. 
But when you look right past me,
It crushes me paper thin. 

PAUSE

I often feel like I’m holding,
Everything we hold dear. 
Juggling, pushing and getting it done,
While you’re anywhere but here. 

PAUSE

At times, you stop and notice,
With words that feel sincere. 
But most times I’m convinced,
You’ve forgotten that I’m here. 

PAUSE

I want you to see me,
I’m not out of your view. 
I want you to notice,
I’m pulling away from you. 

PAUSE

Disappointment fills my heart,
Loneliness carves a hole. 
I can’t tell you how many times,
I have felt invisible. 

LONG LONG PAUSE

I calm myself down, 
As breath flows and eases through. 
It takes me awhile to remember, 
My sense of self doesn’t come from you. 

PAUSE

So slowly I touch inside, 
And remember who I am,
I honor the pain but know that,
Staying here leaves me damned. 

PAUSE

I see myself rise up,
And demand to be seen.
With love and hope, I tell you,
To honor me like a queen. 

PAUSE

You wrap your arms around me, 
Admitting where you went wrong.
I melt into you and feel relieved, 
Grateful we’re so strong. 

PAUSE

Gratitude fills my heart,
Tenderness fills that hole. 
I promise to tell you every time,
I feel invisible. 

Namaste, Beautiful



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Close your eyes gently,

Allow the darkness behind your eyelids to welcome you. 

PAUSE…

Feel the calm settling over you as you sink deeper into your bed.

PAUSE…

With each breath in,

Imagine drawing in peace,

And with each breath out,

Exhale the clutter of your thoughts.

Let there be a softening,

As you release each part of your day,

Piece by piece.

PAUSE…

Now, as you lie here,

Visualize the night sky spreading vast and endless above you,

Stars twinkling softly,

A quiet invitation to rest.

PAUSE…

Allow the coolness of the evening air to brush against your skin,

Refreshing,

Cleansing,

Carrying away all worries.

LONG PAUSE…

With each breath, let your body become heavier,

Sinking into the embrace of your mattress,

Supported,

Secure,

Safe.

PAUSE…

Imagine a gentle wave of relaxation flowing from the crown of your head,

Down to your toes,

Softening every muscle,

Smoothing out every tension.

LONG PAUSE…

Your eyelids are growing heavier,

Your breathing is slowing,

Deeper,

More rhythmic.

With every exhale,

You’re drifting closer to sleep.

PAUSE…

In this serene darkness,

Your mind is quieting,

Your heart is unwinding,

Your soul is bathing in tranquility.

PAUSE…

Feel the gentle rhythm of your heart,

A soothing beat,

A lullaby all its own,

Guiding you towards dreams.

LONG PAUSE…

Now, let there be nothing else but this moment,

This breath,

This comfort.

Here, you are free from all burdens,

Your responsibilities have melted away,

And the night holds you in her loving arms.

PAUSE…

Everything is settled,

Everything is still,

And you are ready to cross into the land of sleep.

LONG PAUSE…

Embrace this peace,

Embrace the soft darkness,

Allow it to fill every part of you,

Swaddling you in its velvety touch.

PAUSE…

There is nothing more to do,

No more to think,

Only sleep,

Deep and undisturbed.

LONG PAUSE…


Sweet dreams, beautiful.



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As the twilight deepens, 

And the world quiets down, settle into your sacred space of rest. 

Close your eyes gently, and allow your breath to soften. 

With each exhale, 

Release the weight of the day, and with each inhale, relax into comfort.

PAUSE…

Imagine now, the night sky unfurling above you, a tapestry of twinkling stars. 

Each star, a reminder of the light within you, 

Glowing softly, guiding you towards inner peace.

PAUSE…

Feel the softness of the night air, as it whispers sweet lullabies. 

The moon, a gentle guardian, 

Bathes you in her silver glow, embracing you in safety and love.

LONG PAUSE…

Within you is a sanctuary, a place untouched by the world's chaos. 

Venture there, to the heart of yourself. 

Here, 

You are whole, 

You are loved,

You are infinitely peaceful.

LONG PAUSE…

In this sacred space, 

Let go of the happenings of the day. 

They are but passing clouds, 

Moving across the vast sky of your consciousness. 

Let them drift away, leaving you clear, serene, and light.

LONG PAUSE…

Now, imagine a stream of pure, 

Healing energy flowing through you. 

It washes over your mind, 

Soothing all thoughts, 

Smoothing out the wrinkles of worry until your mind is like a still, clear pond.

LONG PAUSE…

Here, in this moment, 

You are in harmony with the universe. 

You belong to the night,

To the stars, 

To the silence that heals and rejuvenates.

PAUSE…

You are held in the arms of the night, 

Cradled in the embrace of peace. 

Nothing can disturb this sacred tranquility. 

You are safe. 

You are cherished. 

PAUSE…

As you drift deeper into sleep, 

Let this blissful stillness be your companion. 

Let your dreams be gentle. 

Your rest, profound. 

May you awaken renewed, 

Carrying the serenity of the night into the dawn of a new day.

LONG PAUSE…

Embrace this night, this blessing, this peaceful descent into dreamland. 

Here, in the quiet, your soul finds its most profound rest, 

And in this rest, you are returned to your true self, whole, peaceful, and infinitely loved.

PAUSE…

NAMASTE, BEAUTIFUL.



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