18 episodes

Delivering tips, tools, and resources to improve your mental health in daily, manageable doses.

Ten Minute Therapist Carrie Nicholes

    • Health & Fitness

Delivering tips, tools, and resources to improve your mental health in daily, manageable doses.

    Ep22 - Mental Health In Times Of Crisis

    Ep22 - Mental Health In Times Of Crisis

    Simple tools for managing anxiety and depression during times of crisis.

    • 7 min
    Ep21 - Self Love

    Ep21 - Self Love

    Ep21 - Self Love by Carrie Nicholes

    • 9 min
    Ep20 - Wants vs. Needs

    Ep20 - Wants vs. Needs

    Digging deeper and learning how to identify our *true* needs and differentiate from our wants.

    • 7 min
    Ep19 - 5 Steps For Processing Difficult Experiences

    Ep19 - 5 Steps For Processing Difficult Experiences

    An easy, structured step system for working through and processing difficult experiences.

    • 9 min
    Ep18 - Redirecting Thoughts

    Ep18 - Redirecting Thoughts

    Three easy methods for redirecting your thoughts.

    • 9 min
    Ep17 - Negative Self - Talk

    Ep17 - Negative Self - Talk

    Two quick and easy exercises for overcoming negative self-talk.

    • 10 min

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