Trauma Rewired Jennifer Wallace & Elisabeth Kristof

"The mental health system's adherence to the medical model not only neglects the complex interplay of genetic, developmental and environmental factors, but also serves to stigmatize and marginalize those who suffer."
 
In the premiere episode of Season 4, hosts Elisabeth Kristof and Jennifer Wallace dive deep into the challenges and impacts of mental and physical health diagnoses from a Neurosomatic Intelligence (NSI) perspective. They share their personal journeys, battling with insomnia, anxiety, depression, gut dysfunction, breast cancer, and more, to highlight the importance of community support, validation, and autonomy during treatment.
 
Throughout the episode, the hosts advocate for a deeper understanding and compassion towards individual sensory systems and neurodivergence, stressing the need to reduce shame and stigma. They introduce the upcoming episodes of the season, teeming with guests who will explore structural forces, therapy decolonization, healing, and identity.
 
Both hosts share their profound discoveries from diving into complex trauma and nervous system health, promising to tackle crucial topics like depression, anxiety, ADHD, and the intersection of mind and body in the episodes to come.
 
Topics discussed in this episode :
 
Mental and physical health diagnoses and the impact a diagnosis has
Understanding individual sensory systems and neurodivergence
Depression, anxiety, ADHD, chronic fatigue, and burnout
Structural forces, therapy decolonization, healing, and identity
Examining trauma's impact on the nervous system
Critique of current mental health model and systemic biases
Link between chronic stress and disease
Correlation between developmental trauma and coping mechanisms like addiction
Terminology changes, dropping "disorder," and understanding neurology of identity and beliefs
Importance of nervous system health and regulation
 
For those eager to join the hosts on a rejuvenating retreat, further details can be found at rewireretreat.org. Don't miss out on an intimate opportunity for reflection, recharge, and rewiring your inner self.
 
Neurosomatic Intelligence is Enrolling now! 
https://www.neurosomaticintelligence.com
 
Ready to transform Anxiety?
Join lead NSI educator Matt Bush for an in-depth workshop where we peel back the layers of anxiety’s complexities and reveal the pathway to lasting relief. 
https://neurosomaticintelligence.com/rewireanxiety/
 
Get started training your nervous system with our FREE 2-week offer:
https://www.rewiretrial.com
 
If you would like to WATCH the episode and/or have closed captions, check out our TraumaRewired YOUTUBE Channel
https://www.youtube.com/@TraumaRewired



Connect with us on social media:
@trauma.rewired
 
Join the Trauma Rewired Facebook Group!
https://www.facebook.com/groups/761101225132846



FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
 
This episode was produced by Podcast Boutique https://www.podcastboutique.com



Full Disclaimer
 
Trauma Rewired podcast is intended to educate and inform but does not constitute
medical, psychological or other professional advice or services. Always consult a
qualified medical professional about your specific circumstances before making any
decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and
disease. If you become distressed by our content, please stop listening and seek
professional support when needed. Do not continue to listen if the conversations are
having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental
health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.
If someone’s life is in danger, immediately call 911.
We do our best to stay cur

This week on Trauma Rewired, hosts Jennifer and Elisabeth welcome back Matt Bush of Next Level Neuro to explore the physiology of stress and the transformative power of neurosomatic intelligence.
We know that connection is crucial to our survival as humans, but for those with complex trauma, even the healthiest relationships can trigger a stress response and lead to maladaptive behaviors. This episode provides a comprehensive look at how stress impacts our relationships and physical health, and highlights the importance of consistent nervous system training to rewire the brain’s response to stress and build resilience.
The conversion starts by examining what happens in the brain when a stress response is activated, and how developmental trauma shapes our nervous system and subconscious reactions as adults. Matt breaks down complex neurological processes, covering the role of the HPA axis, immune dysregulation and increased inflammation. Jennifer also introduces a new concept, called “shameflammation,” as they delve into the connection between chronic stress and disease in the body.
Listen to this episode to learn more about stress response in relationships and how you can retrain it through NSI!
Topics discussed in this episode:
 
Understanding the HPA axis and stress response
How developmental trauma shapes our stress response
General adaptation response and the impact of stress on the body
Shame and the inflammatory response
The neurological response to stress
The connection between social threat, inflammation and stress response
Neurosomatic intelligence as a tool for change
 
UNLOCK ANXIETY with Matt Bush! 
https://neurosomaticintelligence.com/rewireanxiety/
 
Become NSI certified and bring Neuro-Somatic Intelligence into your practice. Book a discovery call to see how NSI can support you. 
https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer
 



Contact us about private Rewire Neuro-Somatic Coaching:
https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
 
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source
 
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:
https://www.rewiretrial.com
 
Connect with us on social media:
@trauma.rewired
 
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846


FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

This episode was produced by Podcast Boutique https://www.podcastboutique.com
 
Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 
We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
W

When we think about adverse childhood experiences, emotional neglect is often seen as less significant compared to other forms of trauma. Its subtleties make it easy to overlook, but the truth is that emotional neglect has a profound effect on our relationships and health as adults, from the detrimental effects on the brain and immune system.
In this episode, hosts Jennifer and Elisabeth define emotional neglect and go over the signs and behaviors of those who’ve experienced it in childhood. They outline how it affects one’s ability to self-regulate, discern and express emotions, form healthy attachments, and more.
As they explore the topic of emotional neglect, you’ll gain a better understanding of the nuances of emotional neglect, and how emotional neglect manifests in your adult behaviors. Most importantly, Jennifer and Elisabeth tools and strategies that can help you heal and learn emotional regulation.
Tune in as we peel back the layers of emotional neglect and teach you how to nurture your emotional well-being!
Topics discussed in this episode:
 
Subtleties of emotional neglect
The impact of neglect on emotional regulation
Signs of childhood emotional neglect
What healthy emotional modeling looks like
Emotional repression and immune function
Boundaries and parentification
Strategies to heal emotional neglect
 
Listen to Trauma Rewired’s episode on “ACE Scores & Health Across Your Lifetime” here: https://illuminatedwithjennifer.libsyn.com/ace-scores-health-across-a-lifetime
 
UNLOCK ANXIETY with Matt Bush! 
https://neurosomaticintelligence.com/rewireanxiety/
 
Become NSI certified and bring Neuro-Somatic Intelligence into your practice. Book a discovery call to see how NSI can support you. 
https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer
 
 Contact us about private Rewire Neuro-Somatic Coaching:
https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
 
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:
https://www.rewiretrial.com
 
Connect with us on social media:
@trauma.rewired
 
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846


FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

This episode was produced by Podcast Boutique https://www.podcastboutique.com
Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 
We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system

Our latest episode dives deep into the transformative power of Neurosomatic Intelligence (NSI) and its potential to ripple positive change across communities. 
We explore how understanding the nervous system can sharpen our existing strengths, address our weaknesses, and cultivate resilience. By intentionally training our nervous systems, we’re not just enhancing our personal health but fostering a connectedness that benefits the larger society.
Whether you're a therapist, coach, or simply someone invested in personal development, this episode is packed with insights to help you harness the power of your nervous system for more effective and empathetic interactions. The discussion emphasizes the significance of understanding and intentionally training the nervous system for better outcomes as well as exploring the interplay between emotions and behaviors.
NSI brings a holistic approach that acknowledges the complexities of trauma, emphasizing safety, calibration, and the importance of dosage in therapeutic practice. We aim to provide practical tools for practitioners working with the nervous systems of their clients, ensuring that interventions are tailored to individual needs. Our goal is to not only impact individual well-being but also catalyze social change by being trauma-informed and fostering an environment where everyone can thrive.
Hosts Elisabeth and Jennifer are joined by Matt Bush, a lead educator from the NSI certification course. 
In this episode we discuss:
What is Neuro-Somatic Intelligence? Who is this course for? The importance of a trauma-informed approach Practical Tools for therapists, coaches, therapists, and community healers The imapct of the nervous system on thoughts, feelings, and behaviors Uncover how a holistic appraoch to your nervous system can reshape your world to create lasting, postivie change.   
I'm ready to book a discovery call! 
https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer
 
Register for the upcoming workshop here! 
https://www.neurosomaticintelligence.com
 
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com
 
Connect with us on social media: @trauma.rewired
 
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
 
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
 
This episode was produced by Podcast Boutique https://www.podcastboutique.com
 
Disclaimer
Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 
We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not

Believe it or not, empaths and narcissists have foundational similarities. Not only does the brain chemistry look the same, but empaths and narcissists both struggle with nervous system regulation and look to others to help them regulate their emotions. But whereas the narcissist avoids the emotions of others, empaths are deeply affected and have a physiological experience to the emotions of others on a subconscious level. This can lead to emotional fatigue, chronic stress, poor sense of self and more.
So what’s the difference between having empathy and being an empath, and how can you change subconscious behavior? In this episode, Elisabeth, Jennifer and Matt cover the signs of being an empath, the causes of elevated empathy, such as deficits in the interoceptive system, and how it impacts our overall health.
If you identify as an empath, tune in to learn about the power of nervous system regulation for changing harmful empath behavior!
Topics discussed in this episode:
 
What it means to be an empath Empathy from a neurosomatic perspective Causes of high empathy Why being an empath isn’t always a good thing How deficits in the interoceptive system lead to empath behavior The correlation between sensory mismatch and empathy How to retain your empathic gifts and also prioritize yourself Nervous system regulation as a tool for change Join us for the next Neuro-Somatic Intelligence worshop! Get more information at
www.neurosomaticintelligence.com
 
Get started training your nervous system with our FREE 2-week offer:
https://www.rewiretrial.com
 
Book a discovery call for the upcoming NSI cohort
https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer
 
Connect with us on social media:
@trauma.rewired
 
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
 
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired


This episode was produced by Podcast Boutique https://www.podcastboutique.com
 
Disclaimer:
Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 
We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional

Relationship to the Body
Season 03, Episode 30
Our bodies are always speaking to us, but often we’re not able to understand or listen to what they’re trying to communicate.
In this episode, hosts Jennifer and Elisabeth unpack the complexities of our relationship to the body, including how our perceptions, emotions and beliefs about our bodies significantly impact our overall well-being. They dive deep into the impact the interoceptive system has on the nervous system, emotions and behaviors, especially in relation to disordered eating and body dysmorphia.
Jennifer and Elisabeth explore how past traumas shape our body image and inhibit our ability to express emotions safely through the body, sharing their own journeys from the cycle of maladaptive behaviors to loving acceptance.
Tune in to hear their insights into having a healthier, more compassionate relationship with your body!
Topics discussed in this episode:
 
Exploring the relationship to the body How we develop our body image Interoceptive awareness and our ability to connect to the body The connection between trauma and the relationship to the body Understanding body dysmorphia and dissociation Sensory mismatch in relation to body dysmorphia The emotional aspect of the relationship to the body Building a healthier relationship to the body  
Contact us about private Rewire Neuro-Somatic Coaching:
https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
 
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source
 
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:
https://www.rewiretrial.com
 
Connect with us on social media:
@trauma.rewired
 
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

This episode was produced by Podcast Boutique https://www.podcastboutique.com
Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 
We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous syste