4 min

True Max vs. Training Max Kaizen Fitness Podcast

    • Health & Fitness

Find out the difference between what a true 1RM and a training 1RM is and how knowing that difference can lead to more progress in the weight room!

  • Brian Carlson CSCS USAW

Find out the difference between what a true 1RM and a training 1RM is and how knowing that difference can lead to more progress in the weight room!

4 min

  • Brian Carlson CSCS USAW

Top Podcasts In Health & Fitness

Psychologie et Bien-être |Le podcast de Psychologue.net
Psychologie et Bien-être |Le podcast de Psychologue.net
Psychologue
Tais-toi (aka t'es toi)
Tais-toi (aka t'es toi)
WellnessByJade
Colette se Confesse - Histoires Coquines
Colette se Confesse - Histoires Coquines
Colette Williams
COXXX
COXXX
Karl Kunt, Lélé O, Melia Roger, Olympe de G.
On Purpose with Jay Shetty
On Purpose with Jay Shetty
iHeartPodcasts
En Crise
En Crise
Marine Ravinet