4 min

True Max vs. Training Max Kaizen Fitness Podcast

    • Health & Fitness

Find out the difference between what a true 1RM and a training 1RM is and how knowing that difference can lead to more progress in the weight room!

Find out the difference between what a true 1RM and a training 1RM is and how knowing that difference can lead to more progress in the weight room!

4 min

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