8 episodes
Voice Life Bekka Crawford
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- Health & Fitness
Scottish girl talking about my continuing weight loss journey, anxiety issues & how I try to keep positive, sharing some recipes also!
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What is normality?
Talking about daily life challenges we face and how to try and cope with it! With tips and a recipe at the end!
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Keep Focused
Chatting about daily life, and adding some recommendations & a wee recipe!
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Positivity is key!
Discussing how to keep positive through a bad situation, also how to cheer someone up who may be feeling down! Also a recipe for healthier bake well tarts.. Enjoy!
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Setting out your goals!
Chatting about goals and achievements.. also a little way to mix up your usual porridge in the morning. Take care
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Bouncing back!
Telling you about my bad day, bouncing back and a wee recipe at the end .. you can use alternatives in the recipe if you don’t eat eggs you can use an egg substitution.. Take care
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Health kick!
Talking about coping with lockdown & a general chit chat of what I have been doing.. also threw in a wee recipe for you to try out, so enjoy!❤️