4 episodes

Vulnerable Resilience is an audio zine from media company DIYdancer, in collaboration with Okay, Let’s Unpack This. It's a collection of conversations, essays, and self-care moments all focused on dancer mental health.

Vulnerable Resilience DIYdancer

    • Arts

Vulnerable Resilience is an audio zine from media company DIYdancer, in collaboration with Okay, Let’s Unpack This. It's a collection of conversations, essays, and self-care moments all focused on dancer mental health.

    You Have Permission

    You Have Permission

    DIYdancer, in partnership with Okay Let’s Unpack This, presents Vulnerable Resilience, an audio zine focused on dancer mental health. In this final chapter, listen to a “messy talk," a format we collaborated on with dancer advocacy organization Whistle While You Work; a short boundaries practice exercise; and a breath break.

    • 1 hr 12 min
    Erase the Stigma

    Erase the Stigma

    DIYdancer, in partnership with Okay Let’s Unpack This, presents Vulnerable Resilience, an audio zine focused on dancer mental health. In this third chapter, listen to a conversation with the founders of “Erase the Stigma Through Dance," a sound interlude by Morgan Bobrow-Williams, and discussions on trans and nonbinary experiences within the dance field.

    • 1 hr 1 min
    Swimming Upstream

    Swimming Upstream

    DIYdancer, in partnership with Okay Let’s Unpack This, presents Vulnerable Resilience, an audio zine focused on dancer mental health. In this second chapter, listen to a young choreographer's journal entries about her experience with COVID, a tantalizing dreamscape, and a provocative discussion about trauma and healing in dance.

    • 1 hr 20 min
    Under a Microscope

    Under a Microscope

    DIYdancer, in partnership with Okay Let’s Unpack This, presents Vulnerable Resilience, an audio zine focused on dancer mental health. In this first chapter, meet our guest editors, hear a first-person essay, an interview about tools for self care, a free write prompt, and a conversation about fear.

    • 58 min

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