47 episodes
Weight Loss & Recovery With Sheila Jane Sheila Jane
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- Health & Fitness
Hi friend! It's like I picked up the phone and gave you a call. How about I fill you in on the latest happenings with my weight-loss and recovery journey? I'm currently on the WW (Weight Watchers) Purple Plan. I'm also a grateful member of both Alanon and Adult Children of Alcoholics recovery programs. Let's check-in with each-other weekly and discuss: successes, struggles, favorites, and everything related to my health journey. I'm trying to heal from the inside out! I've lost 40 lbs in less than a year and I hope to lose 10 more. Please feel free to contact me at sheilajaneco@gmail.com
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Weight Watchers Journey Summer Updates WW
I started recording a Weight Watchers podcast in July of 2020 when I rejoined Weight Watchers. There were times that I recorded an episode every single day and I truly believe my podcast helped me lose the 40lbs. My podcast has always been an audio version until today. TODAY I am branching out and making both an audio version and a video for youtube. Remember! This is NOT a very structured podcast format. I ramble and chit-chat about aspects of my journey. In this podcast, we're going to talk...
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Road To My Weight Watchers Goal #2
Here we go! I'm considering this the start of a brand new season of my Weight Watchers and Weight Loss podcast. I've lost 40 pounds and documented everything here. I am determined lose 10 more pounds and get to goal! I'm hoping to give an update every other week so you can follow along on my progress. My Patreon:https://www.patreon.com/SheilaJaneWellnessFind out more about me here: https://sheilajanewellness.com/In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from...
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Road To My Weight Watchers Goal #1
Here we go! I'm considering this the start of a brand new season of my Weight Watchers and Weight Loss podcast. I've lost 40 pounds and documented everything here. I am determined lose 10 more pounds and get to goal! I'm hoping to give an update every other week so you can follow along on my progress. My Patreon:https://www.patreon.com/SheilaJaneWellnessFind out more about me here: https://www.sheilajane.co/In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTS...
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Food Sobriety...Is That A Thing?
Find out more about me here: https://www.sheilajane.co/Here is a link to the Secret Weight-Loss Audio Hub:https://sheilajaneco.com/collections/wellness-audiosI have lost almost 50lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.
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My Summer On Weight Watchers
Find out more about me here: https://www.sheilajane.co/Here is a link to the Secret Weight-Loss Audio Hub:https://sheilajaneco.com/collections/wellness-audiosI have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.
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Big Weight Watchers Mistakes To AVOID
I've been off and on Weight Watchers since 2008. In this series I will talk about MISTAKES to avoid while on WW (Weight Watchers). Oh boy, I have made LOADS of mistakes on my Weight Watchers journey over the years. Learn from me. In this video, we're going to talk about weight watchers mistakes to avoid so that you can stay on track and reach your goals. If you want to stay on track with weight watchers, then make sure to watch this video! I'll give you some tips on how to avoid weight watche...