214 episodes
Weight Loss & Wellness Mastery Melanie Bourbeau
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- Health & Fitness
Did you know that 2 out 3 people will gain their weight back after coming off a diet? Are you one of those women who have gained it all plus more back? Or maybe you are struggling to lose that last 15 pounds and can't even think about trying one more diet? Maybe you are sick and tired of spending money on programs, only to feel disappointed by your results yet again? I have heard your cries....join me on my podcast today, where I decode weight loss success so you can finally get the results you seek.
Cover art photo provided by Sharon McCutcheon on Unsplash: https://unsplash.com/@sharonmccutc
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This podcast has moved. Last episode here
Come join me at the new channel called Melanie with Your Vitality Today.
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Immune Boosting Tips
Here's some simple, effective and inexpensive ways to kick your immune system into high gear
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A Myth About Protein
Learn about this power packed, underutilized little super food that can give you the a great ratio of nutrients per bite.....
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When The Gap Is Too Big
What do you do when the reality of where you are and where you want to be is miles apart..... I struggled too and now I have some tips.
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This Podcast is Changing!
Changing the name and would love your opinion .....
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How To Not Compare Yourself To Her
Simple tactics to avoid the downward spiral of comparing yourself to others.
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