9 episodes
Well-being Space Pro-Counselling
-
- Health & Fitness
Pro-Counselling is a a leading European EAP provider looking after 3.5 million employees in over 300 companies. In this space you will find self-help tools that can help you improve your wellbeing at work and in your general life.
-
Episode 9: Working on your mental health if living with financial difficulties
In this episode one of our counsellors discusses some strategies that can be helpful to improve your mental health if you're experiencing financial difficulties.
-
Episode 8: Coping with stress caused by the war in Ukraine
Many of us are struggling with anxiety and stress due to concern for those in Ukraine. In this Episode you can find some tips that will help you cope better whether you know someone that is in the war or you don't.
-
Episode 7: Nutrition & Mental Health
A healthy, balanced diet will help you mantain a good physical health, as well as, mental health. But how exactly does food affect and trigger our brain?
-
Episode 6: Isolation when working from home
Working from home is a normal reality today that many find ideal and comfortable, but others see it as a daily challenge. Learn how to deal with isolation or help those who are struggling.
-
Episode 5: Support someone with Covid Anxiety
Learning how to support someone with anxiety during these uncertain times.
-
Episode 4: Stress in the Workplace
Stress is a common issue many people experience on a daily basis. But what is work stress? How many employees go through it?