22 episodes

Whole, Healthy and Free is about reclaiming your health and defying the self and industry-imposed limitations to achieve personal breakthrough. We discuss and identify the obstacles to our mental, physical, emotional and spiritual health from a unique perspective focusing on tangible solutions making optimal health the new benchmark and leaving substandard health a thing of the past.

The health and wellness industry has long been misleading and manipulative evidenced by increased disease and lower quality of life despite advancing science, research and technology. Whole, Healthy and Free holds the health industry to a new standard by arming you with insider information and less commonly discussed reasons diets, workout outs, pills and other so-called solutions do not work, then empowering you to take back your health and make informed, personal choices for real life and health breakthrough and victory. *

Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough Wendi Michelle

    • Health & Fitness

Whole, Healthy and Free is about reclaiming your health and defying the self and industry-imposed limitations to achieve personal breakthrough. We discuss and identify the obstacles to our mental, physical, emotional and spiritual health from a unique perspective focusing on tangible solutions making optimal health the new benchmark and leaving substandard health a thing of the past.

The health and wellness industry has long been misleading and manipulative evidenced by increased disease and lower quality of life despite advancing science, research and technology. Whole, Healthy and Free holds the health industry to a new standard by arming you with insider information and less commonly discussed reasons diets, workout outs, pills and other so-called solutions do not work, then empowering you to take back your health and make informed, personal choices for real life and health breakthrough and victory. *

    Consumer Advocacy in the Food Industry - Savage Style

    Consumer Advocacy in the Food Industry - Savage Style

    Can you imagine how food shopping would be if you knew every brand on the shelf had been developed under the direction of a consumer advocate? What would it be like to have food companies creating educational videos about their ingredients and labeling instead of creating commercials designed to entertain and distract you? On today's episode, my business partner and one of my best friends, Meghan Nardone joins me to discuss why food costs so much, what goes into developing products for the consumer, how our brand, Savage Snacks, has been created based on consumer advocacy and transparency and a whole lot more. This conversation has something for everyone. If you eat food, buy food, or make food, you will want to listen! If you have a business, are in a start-up phase or are looking for motivation to create change in your own sphere of influence, you will want to listen! For more information on Savage Snacks and to read more about Meghan and I, you can head over to: https://savagesnacks.co To watch the video of this podcast, you can view it on the website or head over to: https://www.youtube.com/watch?v=bjGKR_rqnSs

    • 1 hr 18 min
    Counterfeit Cues: How Synthetic Fragrances Silently Sabotage You

    Counterfeit Cues: How Synthetic Fragrances Silently Sabotage You

    There is a saying, “What you don’t know won’t hurt you”, but after this recent product development and lengthy research into synthetic fragrances, I would beg to differ. These seemingly innocent chemicals are in the bulk of consumer products and they are wrecking havoc in some exceptionally significant ways right under our nose! If you have concerns with allergies, sensitivities, migraines, weight gain (seemingly for no reason) hormone imbalance, depression, anxiety, low testosterone and fatigue. DO NOT MISS THIS EPISODE! I do believe there is a solid amount of info on the dangers of synthetic fragrances out there but there is a lot more than what has been talked about. Some of what I discovered about this ingredient is just recently begun to be studied and quite a lot seems to be still slipping through the cracks. What we don't know IS hurting us. Here are links to the brands I mention in the show: Thistle Farms Candles - https://thistlefarms.org/ Alabaster Fragrance - https://www.alabasterfragrance.com/ (Discount Code WHF10 for 10% off) One Seed Perfume - https://oneseedperfumes.com/ Dr Bronners - https://www.drbronner.com/collections/all Also, our sponsor for this podcast is Guardian Angel Desserts! Now delivering Keto Collagen Frozen Dessert (Ice Cream) to your door step! https://gadesserts.com/ I love this company AND this ice cream is WOW!

    • 37 min
    Senolytics, Mental Resilience and Sleep Optimization

    Senolytics, Mental Resilience and Sleep Optimization

    Have you ever wondered why your efforts seem to come up short? Have you felt like there is another level of energy you just can’t seem to achieve? It could very well be senescent cells, these zombie cells that are bad influences on healthy cells that have worn out their welcome! In this episode I have the amazing Lauren Alexander from Neurohacker Collective with me dropping knowledge about cellular health, mental resilience and brain and sleep optimization. Don't sleep on this one! (see what I did there?:) Check out ALL the great info and more at Neurohacker Collective! Use this link to order and Save an additional 15% code: WENDI https://neurohacker.com/shop/qualia-senolytic?rfsn=4125870.bea9731

    • 52 min
    Colostrum: The Original Superfood

    Colostrum: The Original Superfood

    In today's episode I had the opportunity to chat with Dr. Sarah Rahal, MD about one of my MUST have supplements, Colostrum. Most people are still unfamiliar with this superfood and the power that it packs. Listen in as Dr. Rahal so eloquently expands on Colostrum, discusses the benefits and why she was moved to exit traditional healthcare and develop the most bioavailable colostrum on the market. You can read more about Armra and Dr. Rahal here: https://tryarmra.com/pages/our-story Also, please enjoy a 15% discount on your first purchase using the code WENDI15
     

    • 45 min
    Blood Biometrics - A Proper Work Up for Vital Insight & Strategy

    Blood Biometrics - A Proper Work Up for Vital Insight & Strategy

    In today’s episode, I have an incredible guest with me to discuss blood work, how it falls short, why lab ranges differ and many other fun blood work facts. Most importantly, Dr. Lewis shares how, when done correctly, a proper work up can be a highly effective diagnostic tool that provides clues and insight to what might be going on in the body long before symptoms arise. If you are looking for a way to stay ahead of the game on your health journey and optimize your wellness, this is an episode you do not want to miss! If you or anyone you know has ever gone to the doctor with symptom or an issue only to be sent home with all test results showing “normal”, even when you feel far from it, this is a show for you! If you ever plan on having blood work done, listen to this first! Dr. Thomas J. Lewis has an exquisite way of explaining this topic and I found much of what he shared to be vital. He is a wealth of information, I am so grateful to know him and super thankful for his time and expertise! Learn more about how to work with Dr. Lewis at: https://www.healthrevivalpartners.com/product-page/consultation-with-dr-thomas-lewis-phd-1

    • 54 min
    Prebiotics, Probiotics, Psychobiotics and All Things Gut Health!

    Prebiotics, Probiotics, Psychobiotics and All Things Gut Health!

    There is no denying the gut health conversation is just getting started. We have much still to learn about this complex system that stretches far beyond probiotics. In this episode, I had the pleasure of speaking with Aicacia Young from Silverfern Brand. When I discovered Silverfern and noticed the products were intelligently and strategically combining strains of bacteria (no, this is not usually the case in most probiotic blends) AND introducing psychobiotics into their formulations, I KNEW this was a brand I needed to talk to and that there must be a game changing, genius formulator behind some of the blends. I was right! Aicacia is an extraordinary scientist with expertise and knowledge about gut health, bacteria strains and the role these microorganisms play in our overall wellness. I am thrilled to share this episode with you that is chock full of information, tools and solutions for optimal gut health. To learn more about the brand, follow this link and please take advantage of my discount code for 10% savings on your order! https://www.silverfernbrand.com?p=HJUfUhDM5 Discount Code: WENDI

    • 59 min

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