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62 episodes
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Whole & Unleashed Jessica Lock
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- Health & Fitness
A podcast about coming home to ourselves. Featuring raw conversations with special guests on topics related —but not limited—to burnout, mindset, fulfillment, transitions, wellness and so much more. I am your host Jessica Lock. This podcast is not about telling you what to do. I believe we all have the answers we need within. This podcast is here to inspire you, help you find clarity and maybe give you an extra nudge towards living wholeheartedly. And of course we'll be sharing tools and strategies from our guests to embrace your inner wisdom and live unleashed. Ready to dive in?
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Expansion Session on expectations, not being truly seen as a 3/5 & fear of showing up
Today’s session is with Helen, a 3/5 sacral generator, split definition with the RAX of the vessel of love.
Helen wrote in “I have been caring for my parents, now just my Mum, for 7 years. I have done a lot of inner work but am still stuck with what to do next. I want to coach women through problems with Gene Keys and Human Design. I adore your website and offerings and would love to connect with you [...]”
At the time of her message she’s seeking support + clarity in navigating “Other peoples expectations and her tendency to people please and ignore her sacral authority!”
She’s looking to create space to care for her mom and also run her side business
Episode highlights
Feeling disconnected from her IC, vessel of love
Struggling to find motivation as she navigates her role as a caregiver and her own health imbalances
Her interest in living in harmony with nature
How to create a toxic free home
Her pull to share her passions and interests
The expectations and disappointment from others that’s prevented her from showing up as herself
Releasing mental pressure and more
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Rachel Lieberman on aligning her mind to body, sacral joy and understanding her responses
Knowing more about our designs or reading more it about doesn't necessarily mean we'll aligned easier. Specially when it comes from a mental place. In this episode with Rachel, author of a Modern Guide to Human Design she shares about aligning her mind to body, sacral joy and understanding her responses.
Rachel Lieberman is a 1/3 Sacral Generator, Vessel of Love, Founder of Pure Generators and host of New Paradigm Human Design.
Rachel Lieberman stepped away from a traditional career path with a question: In today's world, can we spend our lives doing meaningful, energizing, and satisfying things? This inquiry led her to the study of human design, and within weeks she started blogging on the topic (and hasn't stopped since). The blog became a multimedia hub with a large online community of curious individuals with a desire to challenge the status quo in how they use their precious energy. Her mission is to make human design accessible and practical, inviting everyone to move away from outdated, rigid study and experiment with the system in their everyday lives. You can find Rachel online at puregenerators.com.
In this conversation we explored:
How a "Sacral scream" nudged her to walk away from an unfulfilling job
Her journey stumbling upon Human Design, learning about Generators
Her 1/3 Profile, how she finds balance between her mental definition and her sacral guidance
The Sacral response + plateau cycles
The process of writing her book, the right timing
Conditioning, surrendering to her joy and noticing her responses -
Expansion Session on bitterness, feeling and fearful at 54 as 1/3 Ego Projector
Today’s expansion session is with a 1/3 Ego Projector, we recorded this session around the summer of 2023.
There is a lot to unpack, a lot to move through specially when we’re in this space.
Bitterness, for projectors, is our out of alignment theme after all. Perhaps that’s part of our journey back to ourselves, seeing what’s beneath the bitterness specially for this vessel of love.
In this session I wanted to simply create a safe space for Stacy to process, there was a lot of mental energy taking over and running the scripts; dimming her inner guidance, her ego, her own self trust and intuition.very post I’ve written that there would be things I would change simply because of where I’m at currently.
Here's what we explore in this session:
Fear of being competitive, feeling the need to shrink herself
Feeling lost at 54, lost of self trust. No longer trusting her gut and feeling disconnected from herself
Her capable of lifting others but having difficulty lifting herself
Not knowing how to feel good when used to the comforts/tension of being misaligned and on edge
Fear of mistakes, of getting things wrong
Pressures of the completely open throat
Vessel of love, what is love, how does loving ourselves look like?
Healer needs healing, Vessel of love needs love -
Jamie Shūjūn on honing her voice, breaking free from expectations and arriving here
In this conversation Jamie shared:
Her journey with owning, trusting her voice and creative expression
The dynamics of growing up in Singapore and moving to Australia
What catapulted her into starting her own business and walking away from a longterm relationship
Learning about her 5/1 profile and being a Manifestor
Our Asian tenacity and how's that shaped us
Breaking old generational cycles and patterns
Embracing her undefined G and allowing her expressions to flow through
And a lot more, come join our conversation!
FOLLOW JAMIE
www.instagram.com/jamieshujun/
www.jamieshujun.com/ -
Expansion Session on informing and initiating with a 4/1 Manifestor with projected channels
Today's conversation was recorded during summer of 2023. Jana a 4/1 Splenic Manifestor wrote in the following:
"I often struggle with the combination of a strong drive and few defined motor centers. I would love to discuss informing and ways of getting support that are well matched with my profile. Right now I'm in the process of making the jump from having a small supporting job alongside my freelance business (around meditation, mindfulness and yoga) and I'm all about creating structures, schedules and offers that support my energy with all its ebbs and flows."
Here's what we explore in this session:
How informing can look like and what it isn't about
The fixedness of the 4/1 juxtaposition profile, the aloofness that often comes with it
Being an indirect Manifestor, with two projected channels. Now this doesn't mean she's here to act as a projector, but rather discerning how this nuance informs her energetic expression. If you're reading the blog or watching this, I'll include her chart up throughout so you can reference the what we're talking about
Her concerns about not being soft enough
Her Gate 5, along with her 4/1, the importance of having very specific routines, rituals to ground herself. How to relish in her fixedness instead of seeing it as a bad thing
Her completely open G center and how that guides her along with her 48-16 channel of the wavelength -
Deconditioning my pressure centers and running my own business
Today's soundbite episode is a little reflection that was stirred up towards the Virgo full moon which happened around the end of February 2024.
So many ponderings around my conditioning and the pressure to get certainty.
In this episode I touched on:
The to find certainty in my business, to create out of external pressure and fears
How my completely open head, ajna and undefined pressure centers can run the show
The difference between creating from a place of trust, curiosity vs. to make something happen
The cycles of creation
Technical sides of how I run Whole & Unleashed from the programs I use to what I create
The expressions of my throat center
How my writing has evolved as I honoured my energetic flows
Full post about throat center expressions. You'll also see my chart attached there.