Who's on the mat? with Liz Daffen Liz Daffen

Anja returns to podcast to chat about her new book. I’m excited to delve into some of the content of the book and the whole writing process. We chat about Ayuvedic cycles and how we’re all effected by cycles. Have you been brought up to be consistent or work with your cycles? How do your cycles effect you?

For listeners of the podcast you can use the following code for 15% discount – valid until 31st December 2022: MATANJ15.
The discount code can be used on https://uk.singingdragon.com/ and will entitle listeners to 15% of Teaching Yoga for the Menstrual Cycle. Code expires 31st December 2022. Cannot be used in conjunction with any other offer.

More about Liz: https://instabook.io/links/lizdaffen

Vici is a writing for wellbeing facilitator as well as a music teacher, singer, song writer and a forest school leader. We met up and went for a walk and talked about Vici’s passions for writing and music. Along the walk we go through a cemetery and pass one of Vici’s favourite tress, which became quite significant whilst recovering from long covid and how it inspired her to pick up the writing for wellbeing. Her background in journalism and teaching provides a useful insight of how rest and play is important for survival and creativity.

Book recommendations:
Julia Cameron - The Artist’s Way
Sharon Blackie - If Women Rose Rooted and Hagitude
Find Vici on Instagram:
@Vicihobanread_writes
@Jiggleandjam

For more information about Liz head to: https://instabook.io/links/lizdaffen

Sandy a self-confessed history geek is London born and bred and has been working at one of the city’s most iconic buildings. She has worked for a few other tourist attractions, and the last few years have provided their fair share of challenges as well as celebrating the Platinum Jubilee. So, what is it really like to work in the tourist space at one of London’s most prestigious locations and to help organise an event involving heads of state? Join us for this fun informative chat and pick up a couple of facts about St Pauls and what might happen if you get in the way of the CIA or try to hug the Queen!

More about Liz: https://instabook.io/links/lizdaffen

In this uplifting conversation Liz Daffen chats to Christina Lord from Authentic Action Coaching to discuss how they’ve found happiness in dark times and what practices you can try to help build your resilience.

Sometimes in the darkest times we can find our true power.

About Christina:
As a COR.E Energy Specialist, ICF Certified Coach & Master Practitioner in Energy Leadership, Christina helps people learn how to master their mindset & regulate their emotions through identifying what drives & drains them of their energy. Empowering them to harness their natural, authentic power to create their own unique energetic success formula - to reduce unnecessary stress, create a sense of grounded confidence & access a state of inner peace.
www.authenticactioncoaching.com

For more about Liz visit: https://instabook.io/links/lizdaffen

Liz Daffen chats to Bryce Dunn to discuss the fitness fads through the decades. Can you spot any you’ve tried?

The new year always seems to bring a range of fitness fads, and this year is no exception bringing in probably one of the oddest trends. I’d love to know if you tried any or have been reminded of some you’d love to try again.

For info about Liz: https://instabook.io/links/lizdaffen

Liz Daffen chats to Lorna Holloway, a mental health first aid trainer. Lorna has dealt with depression and autism in her family and shares how this has shaped her career.

Lorna has worked with some of my previous podcast guests Sue Kinsey and Sandrine Olmi from Savoir Fayre. Sandrine and Lorna will also be offering an early bird discount on their 2022 Winter Wellness Course head over to https://www.savoirfayre.co.uk/winter-wellness-series/

Lorna’s book recommendation is Survival Skills for freelancers by Sarah Townsend

For more about Liz: https://instabook.io/links/lizdaffen