13 min
Worth Your Weight In Gold E4 - It's A Stretch But You Can Do It Worth Your Weight In Gold
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- Health & Fitness
The importance of stretching and relaxing your muscles before and after exercise cannot be over emphasized. In this episode, I cover all the different stretches that I do either as a warm up to exercise or just to get me moving on a rest day.
The importance of stretching and relaxing your muscles before and after exercise cannot be over emphasized. In this episode, I cover all the different stretches that I do either as a warm up to exercise or just to get me moving on a rest day.
13 min