42 episodes
365 Days of Happiness Juan Uribe
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- Education
365 Days of Happiness, is not just a podcast, is a journey. This is my journey, a journey of self discovery, learning about human nature, getting informed on self help, and sharing it with the world. My goal with 365DOH is to make self help, simple, digestible, relatable, and fun. During this year long adventure I will be reading, testing, and modifying all sorts of techniques and ideas for a happy and successful life.
Check out the first episode!
And keep being awesome :)
Instagram: 365_Daysofhappiness_
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Episode #42 - Don't be so hard on yourself
In this episode we discuss ideas on what the meaning of life is and how counterproductive being hard on yourself can really be. Additionally we discuss the fine balance between being strict with yourself and being hard on yourself.
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Episode #41 - Therapy
In this episode we discuss what therapy is, why it is so good, and why everyone should do it! We talk about the benefits and how there really are many alternative ways to therapy that many people don't realize. Hope you enjoy the episode, and remember to stay awesome!
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Episode #40 - Mental health 101
In this episode we cover the different ideas and possible causes for mental health issues to arise, whether they are acute or chronic. Additionally different ways on how we can make a change are explored. Thank you for listening and remember to stay awesome!
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Episode #39 - Burnout: How to avoid it
In this episode we cover what burn out is and how we each could potentially experience burnout in our day to day activities. Additionally we covered multiple ways of avoiding burn out all together by making both physical and behavioural changes in our lives. I hope you enjoy the episode and remember to stay awesome!
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Episode #38 - What are emotions
In this episode we discuss the ideas of what emotions really are and how we can biohack ourselves to cheat emotions. Additionally we discuss the chemical and electrical basis of emotion. Hope you enjoy it and remember to stay awesome!
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Episode #37 - How to deal with emotions
In this episode we discuss many ways in which we can use different activities as coping mechanisms when our emotions feel overwhelming. Additionally we discuss on how to find different coping strategies by joining communities and support groups. Hope you enjoy this episode and remember to stay awesome! :) Have a great week
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