36 min
Dealing With Fomo: Overcoming the Fear of Missing Out as a College Student w/ Gold & Lisa Unpack & Navigate with Alphonso
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- Self-Improvement
In this episode, we will delve into the root causes of FOMO and how it affects individuals' mental health, social life, and decision-making. We will also explore practical ways of coping with FOMO and strategies for preventing it from taking over our lives.
Some of the questions we will cover in this episode include:
What is FOMO, and how does it manifest among college students?
How does FOMO impact one's mental health, and what are some signs that one may be struggling with it?
What are some common triggers of FOMO, and how can we identify and address them?
How can we develop a healthier relationship with social media, given that it is a major contributor to FOMO?
What are some practical ways of coping with FOMO, such as mindfulness and gratitude practices?
How can we learn to make decisions that align with our values and goals, rather than succumbing to FOMO-induced pressures?
In this episode, we will delve into the root causes of FOMO and how it affects individuals' mental health, social life, and decision-making. We will also explore practical ways of coping with FOMO and strategies for preventing it from taking over our lives.
Some of the questions we will cover in this episode include:
What is FOMO, and how does it manifest among college students?
How does FOMO impact one's mental health, and what are some signs that one may be struggling with it?
What are some common triggers of FOMO, and how can we identify and address them?
How can we develop a healthier relationship with social media, given that it is a major contributor to FOMO?
What are some practical ways of coping with FOMO, such as mindfulness and gratitude practices?
How can we learn to make decisions that align with our values and goals, rather than succumbing to FOMO-induced pressures?
36 min