Elevate You Pod - Self-Care Elevate You Pod

Hey everyone! Mary, Steph, and Diego here, talking about what self-care is, how to do it, and why it can be impactful on this episode! We hope you learned something you can use to Elevate You. As always, you can reach us using the contact info below:

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You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod

Contact us via email at elevateyou@azsportpsych.com