Finding Who You Are Constance Ku

Sometimes in life there are ups and downs. Since being in denial about downs doesn't help us through them, we can develop a mindset to be grateful for the 'hidden' opportunities for growth and learn to see them. This way we can be grateful that we can gain precious qualities and inner strength within us in difficult times.

This episode talks about recognising and observing our emotions, being compassionate towards ourselves when we experience them and supporting ourselves through it without projecting the emotions onto others. With emotional independence we learn that we are responsible for our own emotions which help us regulate our own and recognise that we are not necessarily to blame for others' emotions.