4 episodes

Join me, Katie, every Wednesday as I 'learn out loud' about some of my favorite topics like: science, history, personal growth, and mental health. A little bit serious, a little bit silly, and a little bit of learning & growing. My goal for Learning Out Loud is for us to gain knowledge, confidence, and connection. Think of it as your nerdy best friend excitedly sharing the latest nerdy thing she learned about over happy hour drinks. Come chase curiosity with me!

Learning Out Loud Katie

    • Education

Join me, Katie, every Wednesday as I 'learn out loud' about some of my favorite topics like: science, history, personal growth, and mental health. A little bit serious, a little bit silly, and a little bit of learning & growing. My goal for Learning Out Loud is for us to gain knowledge, confidence, and connection. Think of it as your nerdy best friend excitedly sharing the latest nerdy thing she learned about over happy hour drinks. Come chase curiosity with me!

    3. Revenge Bedtime Procrastination

    3. Revenge Bedtime Procrastination

    This week I'm talking about Revenge Bedtime Procrastination: what it is, the psychology behind it, and ways you can help to prevent it.

    Sources:

    -What is ‘revenge bedtime procrastination’? by
    Eric Suni https://www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination#:~:text=Revenge%20bedtime%20procrastination%20refers%20to,time%20earlier%20in%20the%20day.
    -“Bedtime Procrastination: Introducing a new area
    of procrastination” by Floor M. Kroese et al

    - Effects of Lack of Sleep on Mental Health by
    Kendra Cherry, MSEd & medically reviewed by Amy Morin, LCSW https://www.verywellmind.com/how-sleep-affects-mental-health-4783067#:~:text=Lack%20of%20sleep%20can%20lead,enough%20sleep%20the%20night%20before.

    -The Mel Robbins Podcast:

    Nighttime Routine: https://podcasts.apple.com/us/podcast/the-1-hack-for-being-more-productive-tomorrow/id1646101002?i=1000598171378

    Morning Routine: https://podcasts.apple.com/us/podcast/a-toolkit-for-creating-the-perfect-morning-routine/id1646101002?i=1000599266981



    Follow the pod on Instagram at: https://www.instagram.com/learningoutloudpod/

    Leave a voice message: https://podcasters.spotify.com/pod/show/lolpod/message

    Email me at: learningoutloudpod@gmail.com


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    • 19 min
    2. Who was Henrietta Lacks? (HeLa Cells)

    2. Who was Henrietta Lacks? (HeLa Cells)

    How could one women in the 1950s be involved with so many scientific discoveries & be called the mother of biotechnology & yet not be a scientist or doctor? Find out in this week's episode!

    Episode Sources:

    -The Immortal Life of Henrietta Lacks by Rebecca Skloot

    -NPR interview with Rebecca Skloot, hosted by Terry Gross: Henrietta Lacks - A Donor’s Immortal Legacy https://www.npr.org/2010/02/02/123232331/henrietta-lacks-a-donors-immortal-legacy

    -Biography.com article: Henrietta Lacks by Biography.Com Editors And Tyler Piccotti https://www.biography.com/history-culture/henrietta-lacks

    -Nature article: How the ‘groundbreaking’ Henrietta Lacks settlement could change research by Anil Oza & Mariana Lenharo https://www.nature.com/articles/d41586-023-02479-8

    -AP News article: Henrietta Lacks’ family settles lawsuit with a biotech company that used her cells without consent by BY LEA SKENE AND SARAH BRUMFIELD https://apnews.com/article/henrietta-lacks-hela-cells-thermo-fisher-scientific-bfba4a6c10396efa34c9b79a544f0729

    -Nature editorial: Henrietta Lacks: science must right a historical wrong https://www.nature.com/articles/d41586-020-02494-z

    -Development of the Polio Vaccine: A Historical Perspective of Tuskegee University’s Role in Mass Production and Distribution of HeLa Cells by Timothy Turner, PhD https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4458465/

    -Article in Basic Science Methods for Clinical Researchers: Cell Culture by Charis-P. Segeritz, Ludovic Vallier https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7149418/

    - Use of human specimens in research: the evolving United States regulatory, policy, and scientific landscape by Marianna J. Bledsoe and William E. Grizzle, MD, in the journal: Diagnostic Histopathology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3954467/

    - Significant Research Advances Enabled by HeLa Cells from NIH Office of Science Policy https://osp.od.nih.gov/hela-cells/significant-research-advances-enabled-by-hela-cells/

    -AP News article: Maternal deaths in the US more than doubled over two decades. Black mothers died at the highest rate by BY LAURA UNGAR https://apnews.com/article/black-maternal-mortality-american-indian-hispanic-deaths-64da18fec80f8f1790aee2e9986a757e

    - Today.com article: 'You are not listening to me': Black women on pain and implicit bias in medicine by Vidya Rao https://www.today.com/health/implicit-bias-medicine-how-it-hurts-black-women-t187866

    -Proceedings of the National Academy of Sciences article: Racial bias in pain assessment and treatment recommendations, and false beliefs about biological differences between blacks and whites by Hoffman KM, Trawalter S, Axt JR, Oliver MN. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4843483/

    - https://www.hopkinsmedicine.org/henrietta-lacks/honoring-henrietta-lacks

    -US medical debt stats: https://files.consumerfinance.gov/f/documents/cfpb_medical-debt-burden-in-the-united-states_report_2022-03.pdf
    & https://www.lendingtree.com/personal/medical-debt-statistics/#:~:text=more%20than%20%2410%2C000.-,45%25%20of%20Americans%20have%20(or%20have%20had)%20medical%20debt,ages%2026%20to%2041%3A%2030%25

    -Honoring Henrietta Lacks: https://www.hopkinsmedicine.org/henrietta-lacks/honoring-henrietta-lacks

    -Lawrence Lacks' quote: https://hela100.org/media-kit-quotes-1


    Follow the pod on Instagram at: https://www.instagram.com/learningoutloudpod/

    Leave a voice message: https://podcasters.spotify.com/pod/show/lolpod/message

    Email me at: learningoutloudpod@gmail.com


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    Send in a voice message: https://podcasters.spotify.com/pod/show/lolpod/message

    • 35 min
    1. Learning Out Loud's Origin Story

    1. Learning Out Loud's Origin Story

    Before we start learning out loud together, I thought it'd be a good idea to give you a little background on where the idea for this show came from and share a little bit about my story.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/lolpod/message

    • 20 min
    Trailer

    Trailer

    Don't have everything figured out? Me neither and that's okay! Follow along as I (Katie Dy) try to figure out my life and 'learn out loud' about topics like science, history, mental health, fitness, and life's purpose. I'm excited to go on this journey with you! Make sure to subscribe wherever you get your podcasts so you don't miss when the first episodes drop....which will be soon! 

    Stay in touch:

    https://www.instagram.com/learningoutloudpod/

    https://www.learningoutloudpodcast.com/ 


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    Send in a voice message: https://podcasters.spotify.com/pod/show/lolpod/message

    • 1 min

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