300 episodes

Long-form organic conversations with a diverse group of guests including visionary authors, musicians, entrepreneurs, chefs, comedians, and actors with interesting perspectives, careers, and stories. Here they candidly discuss everything including productivity, creativity, self-care, wellness, sex, love, body image, and more. Sometimes things get super deep and spiritual and sometimes they are funny and light because life is both.

LET IT OUT Katie Dalebout

    • Personal Journals

Long-form organic conversations with a diverse group of guests including visionary authors, musicians, entrepreneurs, chefs, comedians, and actors with interesting perspectives, careers, and stories. Here they candidly discuss everything including productivity, creativity, self-care, wellness, sex, love, body image, and more. Sometimes things get super deep and spiritual and sometimes they are funny and light because life is both.

    direct communication in business & pleasure, bias, design and more with Puno, founder of ilovecreatives 🦙

    direct communication in business & pleasure, bias, design and more with Puno, founder of ilovecreatives 🦙

    Puno is the founder of ilovecreatives, a platform connecting and edu-taining creatives living what she calls a "slashie life". She also co-created PeopleMap.co, an Instagram marketing tool where you can strategically find, grow, and track your community. We discussed direct communication, starting a business, working with a partner, giving feedback, exploring bias, connection, and more.

    • 1 hr 28 min
    soft corrections & self-care in parallel with unpacking racism with Dom Roberts

    soft corrections & self-care in parallel with unpacking racism with Dom Roberts

    Dom Roberts is a 22-year-old activist, artist, designer, and content creator. We get into having tough anti-racism conversations, how self care is unique for everyone, authentic vs. performative allyship, cancel culture, the importance of design, social media etiquette right now, the importance of unpacking racism early, and more.

    • 1 hr 17 min
    anti-racism + the 300th episode!

    anti-racism + the 300th episode!

    There wasn’t an episode last week because I was and am listening more than talking. I am committed to following, amplifying and supporting Black voices moving forward. This is our 300th episode. Which feels like a big milestone to celebrate, but also an opportunity to reflect and own how I can continue to improve and amplify the voices and work of marginalized people.

    • 1 hr 8 min
    *NEW SERIES* happy thank you more please with Josh Radnor

    *NEW SERIES* happy thank you more please with Josh Radnor

    Introducing a new podcast series called HappyThankYouMorePlease. The title comes from Josh Radnor's 2010 film, and the series is based on the central theme: gratitude. Each guest comes with: something they're happy about, grateful for, and craving more of. This first episode is with Josh uses the film as a jumping off point for a conversation that covers adulthood, worthiness, heartbreak, creativity, change, friendship, and mentorship.

    • 2 hrs 1 min
    non linear recovery, body image, and diet culture during a pandemic with Anti-diet author and Food Psych host Christy Harrison

    non linear recovery, body image, and diet culture during a pandemic with Anti-diet author and Food Psych host Christy Harrison

    Today's conversation is with author and host of the podcast Food Psych, Christy Harrison. She's a friend and mentor I admire. In this conversation we cover the connection between the current pandemic and eating disorders/body image, where she is currently with body image and eating, diet culture, what she coined as the "wellness diet," and how dieting is what she calls a "life thief" that steals your time, money, relationships and sanity (which has fully been the case for me). I end up being incredibly candid about my ups and downs with food and body image and where that's rooted. And Christy gives advice on how to talk about diet culture and recovery with people in your life. I love Christy and this conversation.

    • 1 hr 52 min
    integrating & becoming with herbalist Erin Lovell Verinder

    integrating & becoming with herbalist Erin Lovell Verinder

    I loved this conversation with herbalist, nutritionist, and author Erin Lovell Verinder. Erin and I crossed paths in a completely kismet way a few years back when we were both randomly visiting LA. Fast forward some time later when I was traveling in Australia, and Erin invited me to stay in their quiet country house. We ended up spending a lot of time together because of torrential rain and floods, and really bonded. In this episode, Erin is candid about her health path, plant medicine, allowing space for integration, surrendering to the unknown and more.

    • 1 hr 30 min

Listeners Also Subscribed To