47 episodes
Mindfully With 'Tunmise: The Podcast Oluwatunmise Oladapo Kuku
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- Arts
Mindfully with Tunmise, The Podcast is a weekly talk/interview show that seeks to promote mental health awareness by demystifying perceived mysteries surrounding mental health stability. The show features personal stories from Tunmise, who lives with Bipolar II and also collects stories from individuals from all walks of life. The conversations aim to answer questions surrounding mental health myths and promote living mindfully through self-compassion and showing up instead of perfection. The show also features resource experts to provide a balanced explanation to each question raised. The target audience includes young adults, parents, and middle-aged citizens who are struggling with self-esteem, identity conflicts, cultural conflicts, existential questions and resolving relational conflicts. Mindfully with Tunmise. The show's mission is to encourage people to live mindfully, tell their stories, and promote self-compassion. The show's duration is between 30 to 60 minutes per episode, and it can be accessed at all podcast platforms and at www.blackhemages.com
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Ancient Narratives and Contemporary Fatherhood Insights
Send us a Text Message.What shapes our understanding of masculinity and its profound effect on parenting? Join us as we continue this conversation with Ugonna Emechebe to discover how historical and biblical figures like Adam, Cain, Abel, Isaac, Esau, and Jacob have influenced our perceptions. We explored the interplay between nature and nurture, highlighting the significant role conscious decision-making and self-awareness play in overcoming inherited challenges and fostering personal growth...
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Navigating the Tapestry of Masculinity: Reflections on Faith, Activism, and Legacy
Send us a Text Message.What defines true masculinity in today's world? Join me, as I sit down with my old friend Ugonna Emechebe, aka Bishop, for a heartfelt conversation highlighting Men's Mental Health Awareness Month. Together, we reflect on our days at Command Secondary School, exploring how those formative experiences shaped our perspectives on life, fatherhood, and being a man. Bishop opens up about his life journey, emphasizing the importance of living with gratitude and...
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Timeless Lessons: Bridging Generations Through Love and Wisdom in Parenting
Send us a Text Message.Can the way we parent be transformed across generations? In the season premiere of "Mindfully With Tunmise" we explore this intriguing question with none other than my mother-in-law, Mrs. Christiana Olubukola Kuku. As a baby boomer, she draws from her rich life experiences to share the vast differences between the parenting methods of her time and those of today. From using fear as a tool to the evolution towards more loving and open communication, Mrs. Kuku’s...
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Unfolding New Beginnings Navigating Faith, Growth, and Parenting
Send us a Text Message.Relocating to a new city can be a daunting task, especially for someone who isn't naturally extroverted. Ola is back! He shares his heartfelt journey of leaving Lagos for Abuja, exploring the challenges of adapting to a new environment and building connections from scratch. He reflects on how his faith served as an anchor during this transition and draws insightful parallels to the experiences of those moving internationally without a robust support network.&n...
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Journey Through the Seasons of Personal Blossoming
Send us a Text Message.Have you ever felt like the world's pace just doesn’t match your own? Join me, on a solo journey of self-discovery as I unwrap the complexities of being a 'chronologically challenged' late bloomer in a world that seems obsessed with rushing. Through intimate stories from my own life, I'll share how I've danced to the rhythm of my own clock, from being thrust into kindergarten before my second birthday to proudly owning my pace in my forties. This episode ...
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The Unseen Audience Within A Quest for Self-Compassion and Tenacity
Send us a Text Message.Have you ever found yourself performing for an invisible audience, meeting self-imposed standards that you can't seem to shake off? That's the heart of our discussion today, where I bare my soul about the delicate dance of maintaining personal standards while navigating the ebbs and flows of mental wholeness. This episode isn't merely a confession; it's a deep dive into the art of self-discovery and the resilience it takes to stay afloat amidst life's unpredic...