224 episodes

This is so awkward…but it doesn’t have to be. These days, puberty starts earlier, lasts longer, and happens with a cellphone in hand. The most trusted voices on puberty, Dr. Cara Natterson and Vanessa Kroll Bennett, are here to remove cringe from this stage of life – not just for kids going through it but also the adults who care about them. With science, guidance and humor, they cover all the physical, emotional, and social changes that happen between ages 8-18 and beyond.
Watch the full episodes on Youtube!

Hosted on Acast. See acast.com/privacy for more information.

This Is So Awkward Peoples Media

    • Kids & Family

This is so awkward…but it doesn’t have to be. These days, puberty starts earlier, lasts longer, and happens with a cellphone in hand. The most trusted voices on puberty, Dr. Cara Natterson and Vanessa Kroll Bennett, are here to remove cringe from this stage of life – not just for kids going through it but also the adults who care about them. With science, guidance and humor, they cover all the physical, emotional, and social changes that happen between ages 8-18 and beyond.
Watch the full episodes on Youtube!

Hosted on Acast. See acast.com/privacy for more information.

    It’s Not Hysteria with Dr. Karen Tang

    It’s Not Hysteria with Dr. Karen Tang

    Fibroids, Endometriosis, PCOS…the list of gynecologic hot topics goes on and on. Gyn Dr. Karen Tang is author of the myth-dispelling It’s Not Hysteria. She takes on pretty much every question about women’s reproductive health – starting in the tween and teen years — combining science with actionable guidance.

    Show Notes:
    It’s Not Hysteria
    Join our LESS AWKWARD MEMBERSHIP 

    Visit Bioptimizers.com/oomla and use promo code OOMLA during checkout to save 10 percent
    Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

    Order our book This Is So Awkward

    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
    To bring us to your school or community email operations@lessawkward.com
    To submit listener questions email podcast@lessawkward.com
    Watch the full episode on Youtube!
    Produced by Peoples Media


    Hosted on Acast. See acast.com/privacy for more information.

    • 54 min
    The Sex Series: What Teens Need to Know

    The Sex Series: What Teens Need to Know

    The third re-release in the series: What do teenagers need to know about sex? A lot. By the teen years, these conversations become both personal and complex. Some teens still need foundational knowledge, while others are ready for far more sophisticated information. For those who need help teasing apart what they need to know, by when, and how to say it, we’ve got you.

    Show Notes:
    Join our LESS AWKWARD MEMBERSHIP 

    Visit Bioptimizers.com/oomla and use promo code OOMLA during checkout to save 10 percent
    Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

    Order our book This Is So Awkward

    Planned parenthood https://www.plannedparenthood.org/learn/stds-hiv-safer-sex
    Tea and consent video https://youtu.be/oQbei5JGiT8?si=4rNEBx5YW4oeWPI_

    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
    To bring us to your school or community email operations@lessawkward.com
    To submit listener questions email podcast@lessawkward.com
    Watch the full episode on Youtube!
    Produced by Peoples Media

    Hosted on Acast. See acast.com/privacy for more information.

    • 40 min
    Mood Swings

    Mood Swings

    Swinging moods are a hallmark of the puberty years. And since kids start puberty earlier than ever before, so too do those emotional ups and downs. Understanding the physiology of rising and falling hormones makes it much easier to develop strategies for managing this roller coaster ride – for adults and kids alike.

    Show Notes:
    Join our LESS AWKWARD MEMBERSHIP 

    Visit Bioptimizers.com/oomla and use promo code OOMLA during checkout to save 10 percent
    Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

    Order our book This Is So Awkward

    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
    To bring us to your school or community email operations@lessawkward.com
    To submit listener questions email podcast@lessawkward.com
    Watch the full episode on Youtube!
    Produced by Peoples Media


    Hosted on Acast. See acast.com/privacy for more information.

    • 40 min
    The Sex Series: Talking to Tweens About Sex

    The Sex Series: Talking to Tweens About Sex

    The second re-release in a series of 3: What do middle school kids need to know about sex and when? The learning curve is steep between 5th - 8th grade. Not only is this a time when kids are progressing through puberty, but it’s also when most begin health and sex education classes in school… and also when most get their own phone. We cover how to stay ahead of all of it.

    Show Notes:
    Join our LESS AWKWARD MEMBERSHIP 

    Visit Bioptimizers.com/oomla and use promo code OOMLA during checkout to save 10 percent
    Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

    Order our book This Is So Awkward

    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
    To bring us to your school or community email operations@lessawkward.com
    To submit listener questions email podcast@lessawkward.com
    Watch the full episode on Youtube!
    Produced by Peoples Media

    Hosted on Acast. See acast.com/privacy for more information.

    • 39 min
    Stress Reset with Dr. Jenny Taitz

    Stress Reset with Dr. Jenny Taitz

    Stress is ubiquitous, with new stressors appearing regularly in tween and teen lives. Clinical psychologist Dr. Jenny Taitz shares practical strategies for people of all ages to manage overwhelming emotions. 

    Show Notes:
    Stress Resets by Dr. Jenny Taitz

    Join our LESS AWKWARD MEMBERSHIP 

    Visit Bioptimizers.com/PUBERTY and use code PUBERTY10 for 10% off your purchase.
    Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

    Order our book This Is So Awkward

    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
    To bring us to your school or community email operations@lessawkward.com
    To submit listener questions email podcast@lessawkward.com
    Watch the full episode on Youtube!
    Produced by Peoples Media


    Hosted on Acast. See acast.com/privacy for more information.

    • 51 min
    The Sex Series: What School Aged Kids Need to Know

    The Sex Series: What School Aged Kids Need to Know

    The first re-release in a series of 3: What do younger kids need to know about sex and when? We cover all the conversations kids need, from kindergarten until they start middle school. How to build the foundation — anatomically correct vocabulary, consent, and privacy — using age-appropriate and inclusive language.

    Show Notes:
    Join our LESS AWKWARD MEMBERSHIP 

    Visit Bioptimizers.com/PUBERTY and use code PUBERTY10 for 10% off your purchase.
    Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

    Order our book This Is So Awkward

    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
    To bring us to your school or community email operations@lessawkward.com
    To submit listener questions email podcast@lessawkward.com
    Watch the full episode on Youtube!
    Produced by Peoples Media


    Hosted on Acast. See acast.com/privacy for more information.

    • 34 min

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