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YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week.

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

20 min. Yoga Sessions from YogaDownload.com Wizzard Media

    • Fitness

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week.

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

    • video
    Episode 141: Manipura Chakra Core Flow

    Episode 141: Manipura Chakra Core Flow

    This podcast episode is brought to you by our favorite CBD oil company, CBD for Life. For a limited time you can receive 20% off your entire order at their online store: https://cbdforlife.us/ using the code: yogadownload. You can thank us later! ;-)
    Your core is the center of your power and presence in the world. The solar plexus is where you digest your food and your life. By systematically strengthening and toning this area we can shine a little brighter in who we are and how we show up in the world on and off the mat. Use this 20 minute sequence to wake up with energy or to augment your regular routine to channel your power from your core center.

    • 25 Min.
    • video
    Episode 141: Bride Bod

    Episode 141: Bride Bod

    Get ready for wedding season (and really, any season) with this 20 minute BrideBod workout. Whether you're a bride to be, wedding guest, or single and ready to mingle, this 20 minute full body workout will leave you looking and feeling your very best.

    • 19 Min.
    • video
    Episode 140: 25-Minute Full Body Yoga

    Episode 140: 25-Minute Full Body Yoga

    Join Keith for more Hatha, Vinyasa, and Meditation classes here: https://bit.ly/2pravmD
    If you want to fit a thorough FREE yoga practice into 25--minutes, this class is for you.

    This riverside practice wakes everything up, has you move with your breath to start, gives you time to deepen into postures, and increases both your strength and flexibility. This strong, steady and challenging condensed class packs in everything you need in your daily yoga practice, with time to breathe through all of it and not feel rushed. You'll balance, flow, hold poses, twist, go upside down (if you choose to), and open your shoulders, hips, and heart, in less than half an hour. You'll build heat gradually to let go of any stress, and hit the reset button wherever you are in your day, finishing this class feeling strong and relaxed.

    • 27 Min.
    • video
    Episode 139: Head Up, Heart Strong

    Episode 139: Head Up, Heart Strong

    Join Christen for more vinyasa yoga classes, here: https://bit.ly/2MnUs0j
     
    Our bodies follow our minds. AND our minds follow our bodies. When we feel down or think discouraging thoughts, our posture follows suit. Sometimes it is tricky to change the mind, so our practice can redirect the mind. Change the body, change the mind and even our relationships, community, and the world.
    This FREE simple flow with our heads up and our hearts strong/forward, will gently teach the mind that there is a lot to "look forward to."
    No chatarungas, no complicated transitions. Just simple breath and movement with clear intention.

    • 29 Min.
    • video
    Episode 138: Hummingbird Flow

    Episode 138: Hummingbird Flow

    Join Josey for more free online yoga classes here: https://bit.ly/2KOrhTx
    This is a FREE short flow class to get you moving in the morning or wind down after a long day. We will be working a lot in tabletop and in Sunbird Pose for balance and strength while also focusing on the grace, ease and flow that is captivated by a hummingbird (sunbird). This beginner friendly class is perfect whether you're newer to yoga or experience and in the mood for a gentler yet thorough, full-body opening.

    • 28 Min.
    • video
    Episode 137: Slow Yoga Reset

    Episode 137: Slow Yoga Reset

    Check out many more relaxing and invigorating yoga classes for all levels, with the amazing Jackie Casal Mahrou, right now, here: https://bit.ly/2KVwLLk
     
    In our busy and fast-paced world it's important to take time to slow down, be present and nurture ourselves so that we can feel and be our best. This FREE slow-paced all-levels yoga class combines Hatha and Yin styles of yoga to help you reduce stress and tension in both your mind and body so that you can feel refreshed. Give yourself a much needed reset and notice how much better you feel. 

    Grab a folded blanket + 1 or 2 yoga blocks or 2 folded towels for the Yin portion of this class. You may or may not need all these props, but it's good to have them handy in case. Enjoy!
     

    • 41 Min.

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