40 Min.

36. Self Care, Wellbeing & Mindfulness at the Workplace The Alame Podcast: Change Your Company

    • Management

A special episode with Gül Sönmez, CEO and founder of Purposeful Vibes, in which we talked about self care, wellbeing and mindfulness at the workplace. Here are some of key takeaways:

- Leaders can take care of their people by becoming more aware of how they are doing mentally, physically and emotionally

- It take very simple practices to drive change in the wellbeing of the people

- In just the last 2 years there has been increase cases of burnouts and mental health issues in the workplace

- While starting an initiative at work can be led by the leaders, to overcome some deeper challenges and make the solutions become habit, one needs help

- Seek people who have mastered the area you seek help with, not just experts (who might not have lived/applied what they teach)

- Simple practices like mind dump, gratitude, meditation, walking can make a huge difference in the well being of the people

These and much more we covered in this inspiring talk.

Until the next episode, stay INSPIRED and make the biggest difference in your area of responsibility and beyond.

For any inquiries, please contact fouad@alame.ch

A special episode with Gül Sönmez, CEO and founder of Purposeful Vibes, in which we talked about self care, wellbeing and mindfulness at the workplace. Here are some of key takeaways:

- Leaders can take care of their people by becoming more aware of how they are doing mentally, physically and emotionally

- It take very simple practices to drive change in the wellbeing of the people

- In just the last 2 years there has been increase cases of burnouts and mental health issues in the workplace

- While starting an initiative at work can be led by the leaders, to overcome some deeper challenges and make the solutions become habit, one needs help

- Seek people who have mastered the area you seek help with, not just experts (who might not have lived/applied what they teach)

- Simple practices like mind dump, gratitude, meditation, walking can make a huge difference in the well being of the people

These and much more we covered in this inspiring talk.

Until the next episode, stay INSPIRED and make the biggest difference in your area of responsibility and beyond.

For any inquiries, please contact fouad@alame.ch

40 Min.