5-Minute Meditations Jeannine MCGLADE

Get complete relaxation from head to toe with this body scan. Release the worries and stress of your day, calm your mind and feel deep relaxation throughout your body.

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Use this breathing technique to help you sleep better, calm your nervous system and stimulate your vagus nerve which is responsible for digestion and heart rate among other things. Calm your body and relax your mind through this box breath.

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When you need a moment of zero stress in the middle of your day or right before you go to sleep, tune into your breathing with this meditation. #meditate #stressrelief #yoga #calm #breathe


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Being aware of your breath and noticing how it flows throughout your body allows your nervous system to take a break and calm down from the everyday stressors of life.  Take a few moments to focus on your in breath and your out breath.  Noticing your breath and how it completely relaxes your body and calms your mind.  It is physiologically impossible to be anxious or stressed when you are breathing deeply and focused on your breath, so give yourself this gift whenever you are stressed.  The more you can stop and tune into your breathing, the more you will make this a habit which will help you whenever you find yourself stressed, nervous, or anxious in anyway.  



Music:  Yoga Song (Mixkit)


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Imagine yourself in a peaceful and calm space for deep relaxation.

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The Bee Breath (also known as Brahmari in yoga) is a breathing technique that resonates throughout your body as we create a humming sound on exhalation. This encourages long, slow breathing from the diaphragm and creates vibration throughout the body. This relaxes the nervous system, calms the adrenals and gives us an overall sense of well-being. #breathing #beebreath #meditation #vibration #calming #relaxation *music by musicofwisdom.com 


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