#56 -Therapists Review "The Good Place", on being a 'Good Person' w/ Angela Nguyen, MSW Yellow Chair Collective: An Asian American Mental Health Podcast

Angela Nguyen, MSW and Helen have a conversation about the hit show, "The Good Place". They discuss what it means to be a 'good person', working through guilt and shame, and the importance of growth and healing.



Takeaways




Being a good person is a complex and evolving concept that is influenced by our actions, intentions, and the impact on others.
Childhood and environment play a significant role in shaping our understanding of what it means to be good.
Growth and healing require effort, time, and support from others.
Embracing change and cultivating healthy relationships are essential for personal and relational well-being.
Society may be experiencing a lack of relational health due to high achievement orientation and a focus on individual success. Community care and support are essential for individual well-being and resilience.
The loneliness epidemic is a result of increased social media use and lack of meaningful connections.
Media, including shows like The Good Place, can help foster understanding and compassion for mental health.
Self-compassion involves acknowledging mistakes, learning from them, and making efforts to grow and rebuild trust.
Being a good person is a complex journey that requires balancing individualism and collectivism.



Chapters


00:00 Introduction and Love for The Good Place
06:10 The Importance of Effort, Growth, and Healing
25:22 Community Care and Resilience
36:20 Self-Compassion and Growth
45:05 Balancing Individualism and Collectivism in Being a Good Person