We had an email from a paddler asking why their shoulders and lower back hurt following a local event. After some questions, we worked out that the paddlers knees were the issue and came up with a clever drill in order to fix this issues which also improved their hip rotation. Happy Paddling, Coach
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- Sendung
- Veröffentlicht6. Mai 2023 um 08:00 UTC
- Länge14 Min.
- BewertungUnbedenklich