7 Ch’i Sonja Santiago

A basic run down of mindful meditation and focusing on some breathing steps. Mindful breathing and the concentration into soft and gentle meditation. Simply quoting from intercepts based on "5 Easy Meditation Techniques for Beginners."  

A quick run down on how to properly ware a cloth face covering and also a quick and easy no sew method to simply make one of your own. 

A few updates taken from myself and directly from the CDC (Center of Disease Control) regarding Covid-19 2020.

Precautionary measures, Symptoms, and when to seek medical attention in regards to the virus.