72: How to Recover After a Race Using Nutrition Nail Your Nutrition Podcast

Did you just run a big race and want to maximize recovery?This episode is for you! In this episode, we go over everything you can do to boost recovery using nutrition. In this episode, we discuss:Why hydration is so important post-raceWhy you might not be hungry after a race, and what to do about itWhat nutrients to prioritize in the hours and weeks after a raceHow to reduce inflammation post-raceWhat supplements to prioritize post-raceThe number 1 most important thing to emphasize post-...