8 Folgen
8 Things to change your life. Mike Botes
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- Gesundheit und Fitness
Ways I have gone about changing my life for the better and discussing them one by one week by week.
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I failed at the last hurdle 🤷🏻♂️
This is the last podcast in this series and with it I will be taking a break from recording the scrambled mess that is talking to myself. It was fun and hopefully someone listened. Maybe I helped just one person and that’s enough reason to have seen this through 🙏🏼
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Exercise because it’s good for you. Fact 💯
Just me going on about exercise, not being a wanker and drug rehab 🤷🏻♂️
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Set your goals and don’t ever look back unless you feel the pull...
Just me talking to myself again about reasons, goals and life in general 🤷🏻♂️
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Cultivate one skill and put all your effort into it but choose wisely.
The fifth part of the series about changing your life. This was actually the biggest change I made and now reflecting on it it’s very clear that my previous attempts at happiness was mislead by wanting to be accepted by others. Nobody cares. Work harder.
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How to change your life in a year.
Step 4. Turn off the tv and control your internet use.
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Cut negativity and people that do not bring positivity to your life off. Now.
We touch on how I have implemented these things practically to my own life. I am not perfect and never will be but I’ll pursue getting better. Daily.
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