#81. Achieving a Plantbased, Not Perfect Mentality Plantbased, Not Perfect

Today's episode is on releasing perfectionism with food & achieving a plantbased, not perfect mentality.
Have I ever struggled with food issues?
Know your WHY, Find your triggers and learn from them
Stopping reductionism habits like labels, calorie / macro counting, etc.
All Calories are NOT created equal
The 80/20 method and how to apply it to your life holistically
Replace vs. restrict
Adding in vs. Removing
 
This episode is sponsored by Forager Project, a plantbased creamery. Get one free plantbased yogurt at foragerproject.com/cultivatehealth