A Short Relaxation I am more than this

A short 8-minute relaxation recording from psychotherapist and trainer Jo Ham, who has worked alongside and supported Sarcoma UK's staff for almost ten years. We join her on a walk with her dog through woods, encountering the sounds of animals and nature along the way, as Jo talks you through how to slow down, calm the mind and reset internally.

Please enjoy and share but do not listen whilst driving or when operating machinery of any kind.