Adam Peeler Fitness Podcast Adam Peeler

Timestamps
0:00 - Intro
0:54 - How mental fatigue & mental effort impact training performance & strategies to mitigate the effects of mental fatigue on training outcomes
19:37 - Programming to overcome sticking points during lifts & determining why the sticking point is “sticky”
28:34 - How progress is impacted by confidence and self talk - especially if you’ve experienced frequent pain performing a specific movement & programming strategies to manage pain and facilitate an environment where progress can happen
41:40 - The value of tracking your training so you can make the right changes if you’re experiencing plateaus & having a coach to be more objective with your training
51:14 - Assessing your volume tolerance and needs and how that changes as you advance and get stronger
55:28 - How people can follow and hire Kristen for coaching

Kristen’s IG - https://bit.ly/4c1cbov
Hire Kristen - https://bit.ly/4bVstzo

Apply For Coaching - https://bit.ly/3Qpfdux

My Instagram - https://bit.ly/3Uy2zfb

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps
0:00 - Intro
1:07 - How many years of training did it take for Nick to get his IFBB pro card? How long it takes to build a respectable physique and/or get really strong
5:05 - How to set realistic goals for strength & physique progress - the value of setting short term goals to keep you on track to your long term goals and becoming process oriented instead of outcome oriented
10:21 - Why people should value consistent long term progress over making as fast of progress as possible in a short period of time
18:55 - The importance of analyzing trade offs for achieving more extreme goals and determining whether or not you are willing to do what it takes to achieve that goal for the long term
23:02 - Nick’s biggest tips for people wanting to get to extreme levels of leanness
31:41 - The importance of mastering the basics and training for a long time before even considering anabolic use
39:06 - Business ethics and creating a sustainable, long term business in the fitness industry
53:50 - How people can find Nick and RP

RP Strength - https://rpstrength.com/
RP's YouTube - https://www.youtube.com/@RenaissancePeriodization
Nick's Instagram - https://www.instagram.com/nick.shaw.rp/

Apply For Coaching - https://bit.ly/3Qpfdux

My Instagram - https://bit.ly/3Uy2zfb

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps
0:00 - Intro
1:34 - Drug use in the IFBB - how much do pros take and individual response to AAS
9:14 - What does it take to be an IFBB pro and how long does it take to build a respectable physique on average?
16:26 - How much does exercise selection matter in bodybuilding and the importance of getting strong over time in your bodybuilding program
26:23 - The importance & value of hiring a coach with experience in the trenches
31:15 - Ways to measure your physique progress other than the scale & what bodybuilding can teach you about yourself and life in general
39:51 - Fatigue differences between bodybuilding & powerlifting
48:27 - The number one thing people should focus on to maximize their results
51:29 - How people can follow and hire Connor

Connor's Instagram - https://www.instagram.com/klassic_kovacs/
Klassic Coaching - https://www.instagram.com/klassic_coaching/

Apply For Coaching - https://bit.ly/3Qpfdux

My Instagram - https://bit.ly/3Uy2zfb

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3Qpfdux

My Instagram - https://bit.ly/3Uy2zfb

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3Qpfdux

My Instagram - https://bit.ly/3Uy2zfb

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps:
0:00 - Intro
0:51 - What got Chris into Powerlifting & what has contributed to his consistent training progress?
4:15 - Training enjoyment & how that affects long term progression and burnout
7:45 - Importance of long term planning and periodization of training to make consistent progress
12:11 - Peak intensity exposure in training - how heavy should you go to finish a block?
19:15 - How to train for the “off-season” & top set periodization
28:15 - Competition frequency
31:21 - Is more specificity better? How much variation to incorporate in a program vs comp lift & accessory programming
41:20 - How people can follow and work with Chris

Chris’ IG - https://www.instagram.com/chrisperezpl?igsh=MWx0NjZ0ZXh2bWRhdw==
Hire Chris - https://www.chrispereztraining.com/

Apply For Coaching - https://bit.ly/3Qpfdux

My Instagram - https://bit.ly/3Uy2zfb

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/