24 Folgen

As a Certified Peer Specialist, I am giving you my take on being a thirty-something black single woman trying to navigate through this thing called life while dealing with depression and anxiety. Join me and some of my pals, while we shoot the shit, give sound advice, and vent about some of the curve balls that life throws at us.

Adulting Sucks..Right‪?‬ Liz Myers

    • Gesundheit und Fitness

As a Certified Peer Specialist, I am giving you my take on being a thirty-something black single woman trying to navigate through this thing called life while dealing with depression and anxiety. Join me and some of my pals, while we shoot the shit, give sound advice, and vent about some of the curve balls that life throws at us.

    Weightloss in a Bottle of Abundance

    Weightloss in a Bottle of Abundance

    If you are a loved one experiencing a mental health crisis and require assistance; Text or dial "988" for the Suicide and Crisis Lifeline.  They offer 24/7 call, text, and chat access to trained crisis counselors who can help those experiencing suicidal, substance use, and/or mental health crises, or any other kind of emotional distress.

    In this week's episode, Liz talks about the latest weight loss drug craze Ozempic and how the worldwide shortage affects those who rely on the drug to help lower blood sugar and clinical obesity.  Also, how healing old wounds can lead to abundance and manifesting what you want out of life.

    Show Resources:

    Kinky Kabbage Segment - https://theweedtube.com/video/strain-review-sesh-missouri-diesel-by-flora-farms--130042

    Ozempic - https://www.forbes.com/health/body/ozempic-for-weight-loss/




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    • 50 Min.
    All Passion, No Desire

    All Passion, No Desire

    Kinky Kabbage Segment Source - https://www.leafly.com/strains/king-louis


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    • 35 Min.
    Adulting is Learning to Rest!

    Adulting is Learning to Rest!

    If you or a loved one is struggling with a mental health crisis. 988 is your new 3-digit friend, just dial or text this number, and it will connect you to the National Suicide Prevention Lifeline.  Visit https://988lifeline.org/ for more details

    Following me on IG: @adultingsucksrightpodcast; FB: Adulting Sucks, Right?!

    Kinky Kabbage Segment Links:

    https://www.luxuryleafstl.com/

    https://freshbros.com/blog/potato-runtz-review-runtz-potato-cannabis-strain/

    *Intro music produced by Liz Myers


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    • 41 Min.
    Back in Full Effect!

    Back in Full Effect!

    Following me on IG: @adultingsucksrightpodcast; FB: Adulting Sucks, Right?!


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    • 45 Min.
    Adulting Is...Our Vices

    Adulting Is...Our Vices

    In today's episode, I have my special guest; Message Therapist, Somatic Coach, and founder of Better Bodhi, Brittney Shawnee, we will be discussing our vices and how they have impacted our lives.  In our "Hey Fellas" segment is consent the new sexy? We will talk about that and more!

    Brittney's Info:  IG/FB @brittneyshawnee; to schedule an appointment for Energy Medicine, Somatic Coaching, and Message needs she can be reached at https://www.picktime.com/betterbodhi

    Liz's Info IG @lizmyerscps FB @adultingsucksrightpodcast; FB Discussion Peace of Mind STL; YouTube Adulting Sucks, Right?!




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    • 1 Std. 10 Min.
    "I'm sorry you think that I hurt you hun."

    "I'm sorry you think that I hurt you hun."

    References: 
    Gaslighting - https://www.verywellmind.com/is-someone-gaslighting-you-4147470#what-to-do-if-someone-is-gaslighting-you

    Examples of Gaslighting - https://www.insider.com/gaslighting-examples

    Mansplaining Definition - https://www.merriam-webster.com/dictionary/mansplain
    Cannabis Product Types - https://weedmaps.com/learn/introduction/guide-cannabis-product-types



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    • 1 Std. 18 Min.

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