Age Like a Renegade Lisa

In this episode Lisa interviews Adrienne Kramer. We talk about how Adrienne was introduced to swimming, some of her physical and health challenges and how she has overcome them, training, mindset and more! An episode NOT to be missed.

Tune in to find out what cell phone required game Adrienne and Lisa played during their anniversary dinner last week. A discussion about creating healthy work/life balance follows. And find out what they decided about returning to the gym?

Adrienne and Lisa talk about their relationship, how they challenge each other, and tools for creating a Renegade relationship that will grow and change in a positive direction over the years.

I am! And so are you. This episode is a repeat after me acknowledgement of truths for this crazy time. Remember all that you are and all that you are capable of.

Adrienne and Lisa talk about what they are doing now to care for their bodies. They also take us back to the original Renegades in their families who have inspired this movement.

A party of swimmers, good food, a little wine, a late night, awesome hospitality, an unexpected trail run with a few surprises and a car ride home!