7 Min.
Allowing and refilling "CRAZY" IDEAS TO KEEP YOU SANE
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- Mentale Gesundheit
This spontaneous podcast happened while my daughter was screaming/singing her head off and after having a day full of demands and sadness.
I propose us to do two crazy things while Life throws daily demands/requests ... that exhaust us:
1. Allow whatever it is you are feeling to stay for as long as YOU DECIDE IT!! pay attention to how the emotion manifest, where it stays, what colours, textures, ... my sadness was like a grey cloud full of water and I wanted it to stay in me because somehow it was making me feel a better daughter. I think you will understand why in the episode
2. Refill in your bottle of water!!!!! stop trying to give your energy to things or others when there is not much water left or none at all. Putting ourselves first can be one of the craziest ideas that women of my generation can think of :) LET'S BE CRAZY TOGETHER!!!
Sending you lots of love, wherever you are :):)
Inma
This spontaneous podcast happened while my daughter was screaming/singing her head off and after having a day full of demands and sadness.
I propose us to do two crazy things while Life throws daily demands/requests ... that exhaust us:
1. Allow whatever it is you are feeling to stay for as long as YOU DECIDE IT!! pay attention to how the emotion manifest, where it stays, what colours, textures, ... my sadness was like a grey cloud full of water and I wanted it to stay in me because somehow it was making me feel a better daughter. I think you will understand why in the episode
2. Refill in your bottle of water!!!!! stop trying to give your energy to things or others when there is not much water left or none at all. Putting ourselves first can be one of the craziest ideas that women of my generation can think of :) LET'S BE CRAZY TOGETHER!!!
Sending you lots of love, wherever you are :):)
Inma
7 Min.