Amateur's Weight Loss Guide Simmone

It’s been a fun ride during Season 1.

In this finale episode, we recap the most liked episodes and what to look out for in Season 2.

Here's a sneak peak of what to look out for in Season 2:


Season 2

Some weight loss episodes; Wellness topic; Personal finances; Profiles of people in business and in different careers; Book reviews; Relationships and marriage conversations.

It's going to be better and more fun and learning for a more holistic life.

PS: I've got podcast equipment, so look out for clearer episodes! Yay!

Here are links to snippets of episodes in the podcast:

You don't need to exercise to lose weight... but here's why you should: https://anchor.fm/amateurweightlossguide/episodes/You-Dont-Need-Exercise-to-Lose-Weight-But-Heres-Why-You-Should-Workout-eqsrpo

Is it ever okay to cheat? https://anchor.fm/amateurweightlossguide/episodes/Is-it-ever-okay-to-cheat-epsnqb

Meal prepping: Yay or Nay: https://anchor.fm/amateurweightlossguide/episodes/Meal-Prepping-Yay-or-Nay-eu791h

Meal prepping is touted as one of the methods to help when trying to lose weight and not only for those on the journey to cut fat, but for those short on time.
Meal prepping is cooking meals ahead of time. It can be batch cooking where you spend say one day of the week cooking a variety of meals for the whole week, portion them in containers and throughout the week pick and go. It’s a time saver and prevents you from rushing for unhealthy stuff because you don’t want to wait to cook a meal.
There are some who even prep it in batches to last months!
If done well, it can help in losing weight and maintaining it.
However, it doesn’t work for everybody.
Today, we discuss the pros and cons of meal prepping.
To connect with me, drop me an email on awlgke@gmail.com
You can also find simple, tasty and healthy recipe ideas on my Instagram and Facebook pages: Babi Mshamba. Follow me and like the page and let's share our foodie experiences.

How are anxiety drugs and constipation related? Doctor listeners, please explain this to me!

Today, we'll be talking patient advocacy and why you need a lawyer when navigating the health care system.

Listen to my podcast episode on cheating here: https://anchor.fm/amateurweightlossguide/episodes/Is-it-ever-okay-to-cheat-epsnqb

I'm starting a '10 Things I like' edition on AWLG, where every last Wednesday of the month, I'll be sharing some of the things I enjoyed during the month - from food, drinks, fellow podcast, YouTube channel, Bible verse and much more.

These are the things I'll be sharing on, which you can give a try and share your experiences:

1. Book 

2. App

3. Food

4. Kitchen appliance

5. Drink

6. Bible verse

7. Song

8. Exercise

9. Podcast

10. Youtube channel

It’s going to get real and raw and unfiltered; no sugarcoating.

Why do you want to lose weight? For yourself or for conform to what society describes as the 'ideal' waist, hip and bust size?

Do you realise you have been living an unhealthy life and are worn down by bloat after eating junk and all the wrong foods in the wrong amounts?

Do you want to take charge of your health or do you want to have a certain body shape?

Make sure you're losing weight for the right reasons to keep it off and if you're not, address the underlying issues first.

If you want to lose weight and have no time or energy to count calories or read food labels (check out ep 5 for more on that), all you need to do is simple: stay away from junk food.

Now how do you stop eating bad stuff? Substitute.

Don’t worry, I’m not going to give you substitutes that are too advanced for a beginner.

You’ve heard of cauliflower pizza where it makes the base of a pizza instead of wheat bread? I won’t tell you to go that way or eat zucchini pasta.

I’ll give you healthy and alternatives. For healthy, simple and tasty foods, like my Facebook page - Babi Mshamba - and follow my page - Babi Mshamba - on Instagram.